Cityismyplayground™

You ready? #cityismyplayground

Hey twitter its been a minute! How you all doing?

Move little, move often and get on top of those body aches and back pains.

When life gets tough, let movement get involved. - mailchi.mp/3eaa917749fd/t…

How is your back doing? - mailchi.mp/313dd10a0d6b/h…

How often do you twist your spine? - mailchi.mp/5b4a05cd0f63/h…

Moving and motioning our spine via easy and accessible movements such as the cat has monumental effects on our mind and body. Want to try a session? lnkd.in/eVEuUwk

Hows that back doing? - mailchi.mp/4565feb8991d/h…

Back and hip health, and improved emotional wellbeing are increasingly important to take care of in your day to day jobs as well as in your personal time. We can help you! lnkd.in/eVEuUwk

The journey of staying on top of all these goals and personal/professional missions and visions is very real right now. Totally overwhelmed with it all to be honest. Manifesting a business partner right about now to help with pushing this... freeyourspinepilates.com

New site is up! cityismyplayground.com cityismyplayground.com

Do you get back ache from sitting for too long. Hips get a little tight? Do your knees cease up? Well your ticket to better posture, strength and mobility is here via my Free your spine "sit better and walk taller" sessions. Now... freeyourspinepilates.com/virtual

Have you stretched today? :) facebook.com/NCGLDN/videos/…

Let’s get moving shall we?! facebook.com/NCGLDN/videos/…

cityismyplayground.com/get-moving-wit… Have you moved today? cityismyplayground.com/get-moving-wit…

It’s about that time again when the cold winters vibes can get the better of us and make our backs feel like a block of wood and our hips feel as stiff as... Are you up for the challenge of seeing how quickly your back and hips... cityismyplayground.com/free-your-spin…

Hasnt been an easy road to navigate this one but keep on keep on. 2018 you have been a collage of fulfilling and interesting hurdles to cross. Look forward to empowering more people to move, connect and play more in their cities in 2019... cityismyplayground.com/about/

I liked a @YouTube video youtu.be/JAC7Pu3E7qc?a THE STORY OF A DAD WHO NEVER QUIT EP.1 FEARTURING BBOY MOY

We have just come back from leading a CIMPLAY training camp in Lisbon. Want in for the next one. more info here! cityismyplayground.com cityismyplayground.com

2018 photo shoot.