New Horizon Counseling Center

NHCC is here to help you, if you live in California and would like to schedule an appointment please message us. You matter and your mental health matters! -Online Sessions -In-Person Sessions -Individual Therapy -Family Therapy -Couples Therapy -Teen Groups

#MentalHealth #MensMentalHealth #Therapist #Counseling #Support #BreakTheStigma #SanDiego #ChulaVista #OnlineTherapy #InPersonTherapy #MentalWellness #FreeConsultation #MentalHealthSupport #TherapyForMen #mentalhealth #substanceabuse #drugs #therapy

Sure! Here’s a short and sweet Twitter caption: Introducing Ricardo Cabrera, a Counseling Psychology trainee offering online & in-person sessions. Compassionate support for men’s mental health with a free 15-min online consultation. 🌟

#chulavista #sandiego #chulavista #Mexican #latina #619 #local #eastlake #bonita #imperialbeach #sandiegolife #otaylakes #california #flower #donationsmakeadifference #counseling #selfcare #selflove #mentalhealthmatters

The New Horizon Counseling Center invites you to spread joy with flowers and faith! Are you interested in sponsoring mini bouquets for the flower project? Please scan the QR code for more info !

4 benefits of exercise for mental health #NHCC #MentalHealthMatters

Daily self-care checklist #NHCC #MentalHealthMatters

Feeling overwhelmed? Try a breathing exercise. 1. Inhale for 4 counts 2. Hold your breath for 4 counts 3. Exhale for 4 counts 4. Hold your breath for 4 counts 5. Repeat as many times as you need #NHCC #MentalHealthMatters

Weekly mental health checklist! how has your mental health been? #NHCC #MentalHealthMatters

What are you letting go this week? #MentalHealthMatters #NHCC

Make Sunday's your self care day! #NHCC #MentalHealthMatters

These 4 tips will help you manage your mental health #NHCC #MentalHealthMatters

Self care checklist #NHCC #MentalHealthMatters

You are not alone. #NHCC #MentalHealthMatters

How to prioritize self care - Follow a morning routine - Schedule time off in your calendar - Look at your personal goals #NHCC #MentalHealthMatters

Mental Health Check In #NHCC #MentalHealthMatters

Do you accept the challenge? #NHCC #MentalHealthMatters

Self care is normal - ask for help - say "no" when needed - express emotions - have self-care days - learn from mistakes - seek therapy #NHCC #MentalHealthMatters

We all deserve something! #NHCC #MentalHealthMatters

Try this next time #NHCC #MentalHealthMatters

5 ways to raise your energy 1. Breath-work: disarms sympathetic response 2. Meditate: even if only ten minutes 3. Give: pay if forward, give kindness and/or donate 4. Go outside: nature helps to recenter and ground you 5. Exercise: move your body daily #MentalHealthMatters #NHCC