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New Horizon Counseling Center
805 posts

New Horizon Counseling Center
@nhccsd
Because you matter!🧠
Chula Vista, CA Katılım Mayıs 2022
32 Takip Edilen20 Takipçiler



Feeling overwhelmed? Try a breathing exercise.
1. Inhale for 4 counts
2. Hold your breath for 4 counts
3. Exhale for 4 counts
4. Hold your breath for 4 counts
5. Repeat as many times as you need
#NHCC #MentalHealthMatters
English





How to prioritize self care
- Follow a morning routine
- Schedule time off in your calendar
- Look at your personal goals
#NHCC #MentalHealthMatters
English


Self care is normal
- ask for help
- say "no" when needed
- express emotions
- have self-care days
- learn from mistakes
- seek therapy
#NHCC #MentalHealthMatters
English


5 ways to raise your energy
1. Breath-work: disarms sympathetic response
2. Meditate: even if only ten minutes
3. Give: pay if forward, give kindness and/or donate
4. Go outside: nature helps to recenter and ground you
5. Exercise: move your body daily
#MentalHealthMatters #NHCC
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