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NIGE!

NIGE!

@nigelkong

I've got soul but I'm not a soldier.

Katılım Nisan 2009
324 Takip Edilen241 Takipçiler
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Tim Cook
Tim Cook@tim_cook·
Creativity is the light that shows us what’s possible, the fuel that drives progress, the beauty that makes us human.
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Mark Yeung
Mark Yeung@yeungmm·
#Hot #Melting 1mile 30lb Sandbag Carry. Dynamic Stretching. Movement warmup. 20->1 30lb SB Pushup Thrusters w/1min->30s rcvry. #Form #Steady #HeartRate try to keep down. 35min. Rest. Stretching. 1mile 30lb SB carry. 1mile cooldown.
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