nina

What you give your attention to, you give your energy. So, what’s got your attention?

Be wary of chasing productivity. We can always “do more,” but more without mindfulness and purpose leads to an endless cycle of “I need to be productive!” But to what end?

You help others best when you know more about yourself.

Chasing extreme performance without proper recovery and rest leads to burnout. Even the best athletes need a rest day (or rest period). Give yourself a break, when you know you really need it.

Time keeps on ticking. If we don’t make time for what matters, no one will do it for us.

Focus on what you have done and will do, rather than on what we might have done or could do

The moon is only bright because its surface reflects the sun’s shine. There is always another perspective when you take a step back and look at the whole picture.

Changing your behavior patterns can produce life-changing results.

Feel well, function well

Forget what you were taught about "meaningful work" and start noticing what has meaning to you.

staying present requires active participation

A snake that sheds its skin is still a snake.

@vivekmaya Beautiful

It’s natural to want to know things.

@vivekmaya Hi Vivek! It’s been a while, come visit Chicago!!

@ninayau Samesies. Also hi Nina!

We should never hasten judgment while others endure agony we know not of.

every day is a new beginning.

The reward of a thing well done is to have done it. - Ralph Waldo Emerson

Beauty of style and harmony and grace and good rhythm depend on simplicity. - Plato

When is enough, enough?