nini 𝜗ৎ

@Toomaeats Ur so prettyyy<3 <3

nowadays having disordered tendencies doesn’t even get u weird looks no more bc everybody is just as disordered

i need an ana coach or something i suck at my own eating disorder

time will pass regardless if you lose the weight or not

i ate myself to this weight, i can starve myself to my goal weight 💌

me running away from all the ed allegations at every family function

i dont even look like i have an ed … ☁️ :(

@bladeesgfoats I started weightlifting for 2 months now and i feel like the results are quick but i still have alot of fats and ik afraid i will bulk if i keep lifting

@niningglow Protein at least 1g per kg bw, strength training a few times a week (you can split it to upper/lower with rest days, pick a few exercises you do for those days, depending on how your gym is equipped)

HEYYYY so i did a check and turns out I'm medically skinny fat and i need to reduce body fat does anybody has any idea how to do so

using fatspo of yourself at ur hw is most ethical and effective fatspo

... Im back

weightloss requires so much patience and i fear im the farthest thing from patient

someone kidnap me and release me when im 40 kg