Nitin Kulkarni

You may stay with your opinion in what should we eat ideally but a vast majority of population in our world eats grains as their main food. Processes may be defined and refined but food availability, habitat and culture have their own limitations geographically, hence was the term living in a laboratory. I must also specify that I represent the vegetarian world. You may kindly read my submissions accordingly which might make sense now 🙏🏻

@nitienk @dogluvr3333 @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Living in ketosis with vast majority of serum glucose produced by gluconeogenesis is not “living under lab conditions”. Total nonsense.

There is remarkably little sugar in your blood ONLY ONE TEASPOON of glucose in your entire bloodstream!! This is why small amounts of carbohydrates put blood sugar up so much if you have T2 Diabetes where insulin is not working properly @CampbellMurdoch I think you gave me this slide 🙏

@DomMorganFL @dogluvr3333 @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK I respect your opinion Sir. 🙏🏻

@nitienk @dogluvr3333 @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK lol. Yes, there are carbs in meat, eggs, dairy. But there is zero need or benefit of having carbohydrates and the whole b/s about “beneficial” microbiome is only that - bullshit.

There you are Sir. These cannot be taken in an isolated from. Anything you eat will have a certain amount of Carb, protein and fats in it. In principle yes we can have all our glucose requirements from Fats and Proteins but then we are not living under laboratory conditions. Right? So the body digestive system will always have this embedded carbohydrates containing cereals and pulses in a vegetarian world as a challenge. The best way to maintain motility of digestive track, availability of microbes in our gut is to have some amount of positive millets every day i.e. Barnyard, Browntop, Kodo, Little and Foxtail which have 8 to 12% fiber and the carbs entangled in them. These are low GI low GL food which if fermented give you lot of friendly microbes for your guts. If you wish to know more about research done by Dr Khadar Vali in India, I can provide you with literature on one to one basis. 🙏🏻

You eat them. Your body will work very hard to store fat. Storing fat is evolutionary target. Person with 5% body fat, which is very rare and very few manage to get there, has enough fat to produce enough serum glucose. Again, where are you going with this? There is no need for exogenous glucose.

@DomMorganFL @dogluvr3333 @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Where are these extra protein and fat cells coming from ? There must be a regular surplus source because it is a lifetime activity. It is not a one time exercise.

@nitienk @dogluvr3333 @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Fat cells can come from protein, fat or glucose in excess of body’s current energy needs, stored away in adipose tissue under the stewardship of insulin. Again, carbohydrates not needed.

@dogluvr3333 @iantresman @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Reference and context in which the statement has been made is not clear to me. Could you kindly elaborate ?

@nitienk @iantresman @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Younger ppl can function well if active and not insulin resistant. It becomes an issue in the obese and older groups.

@dogluvr3333 @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Where are these fat cells coming from ? Answer to this question will tell you the relevance of my earlier statement 🤗

@nitienk @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK You have millions of fat cells on board to do this🤣🤣🤣

@bulkbiker @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK 🤗

@nitienk @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Just eat carnivore and the problem goes away completely.

@lowcarbGP Thank you for your interest in my writing Sir 🙏🏻

@michael_trumper @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK What is that process called, where does the raw material come from and which hormone makes it possible ? Kindly do elaborate on this 🙏🏻

@nitienk @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK The liver can produce glucose using the glycerol that can be stripped from fatty acids or proteins.

@RickyAudet @lowcarbGP Actually I had posted this process picture to highlight the role of Glucagon which unfortunately no one talks about. I am not an expert. I am sure some experts may validate your statement.

@nitienk @lowcarbGP Correct me if I'm wrong, but I believe the insulin step 3 is incorrect. The liver uses GLUT2, which is insulin INdependent. The action of insulin here is to downregulate glycogenolysis or gluconeogenesis. It is the myocytes and adipocytes that clear glucose via insulin signaling.

Ah I’m glad you mentioned our ‘daily sugar requirement’ WE NEED about 130 grams of glucose per day for vital functions ALL OF THIS CAN BE MADE BY US FROM FATS OR PROTEIN, ITS CALLED GLUCONEOGENESIS 👍It explains why we don’t die if we fast !

@iantresman @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Easier said than done, the whole human population is surviving on Carbohydrate consumption all over the world. Any changes in their dietary pattern would be a gradual one taking centuries of changes in agriculture and food patterns.

@nitienk @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Protein and fat are essential, without them we die. Sugar, like all carbohydrates, is not a requirement in our diet., without them we get better.

Absolutely. And here comes the role of the long distance cousin of Insulin called Glucagon, that is secreted by Alpha cells of Pancreas. One thing that no one is talking about is the fact that Liver processes stored extra material and extra material may not be available in a healthy body.

@nitienk @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK It makes it from fat and protein

@popeyecubs68 @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK That's about it, you will need to eat them before these are stored to be used later. ☺️

@nitienk @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Actually, it can make it from stored fat and muscle, so I guess if you eventually deplete those, you die (starvation). I think the longest recorded fast was about a year.

@AndrewMakin20 @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK But by processing some food material or nutrients - what is otherwise the raw material with Liver ? So that could be stored fat or fed protein. That is what I meant when I talked of feed (written by mistake as feedback) material.

@nitienk @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK It does produce glucose on its own. Just as much as the body needs.

@DomMorganFL @bulkbiker @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Well said. Me and my family are on old fiber rich millets i.e. Barnyard, Browntop, Kodo, Little and Foxtail Millets for the last 8 years and we are using only cold pressed filter oils for last two decades 🤗

@nitienk @bulkbiker @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Btw carbohydrate reduction/abandonment it’s not a change of source of serum glucose. Adoption of mass carbohydrate based diets was the change of source and humankind never recovered from it. Seed oils were last nail in the coffin.

@DomMorganFL @bulkbiker @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Agreed but this is a mammoth task considering the fact that Carbohydrates have been our major source of glucose for ages now. I am with you for the change. Logistics is a huge issue in present agricultural produce and pattern. 👍🏻

@nitienk @bulkbiker @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK I am suggesting that gluconeogenesis is the proper source of serum glucose. I am also suggesting that humans should eat as little carbohydrates as possible based on our biology and anthropological history.

@bulkbiker @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK I didn't ask you Sir ☺️

@nitienk @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK I asked first

@bulkbiker @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Mine too.

@nitienk @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK What is the minimum dietary requirement for carbohydrate? Was my question.

@bulkbiker @DomMorganFL @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Are you suggesting for a change of source of glucose in general from carbohydrates to Fats and Proteins ?

@DomMorganFL @nitienk @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK I know that and you know that.. just wondered if Nitin knows that..

@bulkbiker @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK Exactly may not be appropriate as it would be directly proportional to energy consumption during the day. That is why I had asked "on an average" value for men and women if the same can be worked out approximately.

@nitienk @lowcarbGP @DrBPHealth @CampbellMurdoch @KenDBerryMD @rcgp @lowcarb_aus @thelowcarb_rd @drjasonfung @SBakerMD @bigfatsurprise @OfficialADSOrg @DiabetesUK How much do we "require" per day exactly?