NJIT S&C

@njitmvball @njitlacrosse @njitsoccer @njithighlanders #njithighlanders #eatsleeptrain #njitstrength #sprintjumpthrowlift #mobility @ Newark, New Jersey instagram.com/p/CWZf76dsnBe/…

@njitmenstennis @njitfencing @njitwtennis @njtechbaseball #Eatsleeptrain #sprintjumpthrowlift #technotuesday #njitstrength #njithighlanders @ New Jersey Institute of Technology instagram.com/p/CWWfgG0v5eH/…

This month will see the launch of The IUSCA Journal, the world's first journal in S&C that is: ◾ FREE TO SUBMIT ✅ ◾ FREE TO PUBLISH ✅ ◾ FREE TO READ ✅ Watch this video to find out more and sign up at journal.iusca.org 📝

Did this while watching @nbcchicagopd this afternoon. Also listened to some more @ironradio today and watched some live training and conversation with some great coaches. #stayathometrainathome #ironradio #chicagopd #pushups #wenningwarmup #kbswings ift.tt/2UxY3gy

Shout out to @njitwtennis for getting the ball rolling and sending in training! #stayathome #trainathome #njithighlanders #rolltech ift.tt/2xl3CXS

Shout out to @njitwtennis for getting the ball rolling and sending in training! #stayathome #trainathome #njithighlanders #rolltech ift.tt/2xl3CXS

Shout out to @njitwtennis for getting the ball rolling and sending in training! #stayathome #trainathome #njithighlanders #rolltech ift.tt/2xl3CXS

Shout out to @njitwtennis for getting the ball rolling and sending in training! #stayathome #trainathome #njithighlanders #rolltech ift.tt/2xl3CXS

This was a much longer read than the last one, but well worth it. Looking forward to getting to Skin in the Game. #books ift.tt/2xYJ2N4

Yesterday’s work. Pretty sure I was watching @nbcsvu throughout. If you’re interested in the actual stretchy stuff routine that keeps me feeling not as old, link is in the bio. #hometraining #kbswing #pushups #train #stayhome #lawandordersvu #itsalwayso… ift.tt/33xgeXG

Listened to @tmksespn on the way to and from the lake and during the band work so no music today. Got a lot of time to search for more while we prep training for our athletes though. #washyourhands #handsanitizer #rocklandlake #nogym #tmks ift.tt/2vB73cq

I’ve posted about my current warm up and stretchy stuff but check out this post to learn more and see some of it in action. Link in bio. If nothing else this can at least give some ideas to move around. ift.tt/39T6nOt

We are always trying to find better ways to do things. That’s been evident the most with our warm ups over the last 6 years. Check out the blog to see how we set up our warm ups for our teams @njitstrength. Link in bio. ift.tt/39ApP2b

New training gear: 1 - most comfortable training shirt ever. 2 - when somebody has done something for over 10 years that is beneficial for you, support them. 5/3/1 has been a staple in my own and for our athletes training and Wendler continues to put out… ift.tt/2HOLV50

Great idea from @muperformanceeats and @stuartroche1 equates to 3 bottles throughout the day with times to keep you on target ift.tt/39Rg2EU

Great idea from @muperformanceeats and @stuartroche1 equates to 3 bottles throughout the day with times to keep you on target ift.tt/39Rg2EU

Great idea from @muperformanceeats and @stuartroche1 equates to 3 bottles throughout the day with times to keep you on target ift.tt/39Rg2EU

Great idea from @muperformanceeats and @stuartroche1 equates to 3 bottles throughout the day with times to keep you on target ift.tt/39Rg2EU

Finished this last week. Kind of late to the party but it was a great read. All of the stories make it a fast one too and @linmarie87 knows how slow of a reader I am. Even if you aren’t a strength coach, if you are interested in sports at all I highly re… ift.tt/2UEXGT1

Always an honor to be published on @elitefts. I look forward to comments, critiques and continuing the conversation. ift.tt/2U8GO72 ift.tt/2S0aP69