Emmie Mai, LPC, PMH-C (she/her)

New Headshot. New Intro. Hi! I’m Emmie, a licensed mental health counselor. -I work with women healing from past trauma and overwhelmed parents looking for balance. -As a former English teacher, I encourage lifelong learning and often recommend books or other resources.

I recently reached a big goal of mine. Over the past 3 years, I’ve seen EMDR transform so many clients’ lives. The certification process gave me an even greater understanding of this modality and how to better use it to help clients heal from past trauma.

Christmas is for our inner kid too. As moms we sometimes get so wrapped up in making the magic for everyone else that we forget to enjoy the season ourselves. I hope you find moments of joy for your inner kid this holiday season.

I recently wrote an article for Postpartum Support International’s blog about how EMDR can be an effective treatment for birth trauma. postpartum.net/healing-reprod…

Generational Healing I loving having this beautiful piece in the office as a reminder of our impact on those who come after us. Created by Momma Owls Minis

A beautiful day for the Mom’s Run by Postpartum Support Charleston! #momsrun2024 #letsfacethis

Today I am grateful for this blooming jasmine on my walk to work. It never ceases to amaze me how much joy simple things in nature bring me. Do you have a gratitude practice?

I’m proud to announce I am now a PMH-C therapist! What does that mean? -Demonstrated years of experience working with perinatal clients. -Taken advanced courses on how to recognize and treat mental health issues in pregnancy and postpartum. -Passed a standardized exam.

Sometimes it takes having children of our own to realize we did not get what we needed as a kid. Reading books like The Feelings Book by @toddparr is an excellent (and silly) way to teach your child or inner child the lesson of accepting emotions as they come and go.

Saying goodbye to the last of my garden’s winter marigolds with great hope for what spring will bring. Who else is looking forward to brighter days ahead?

The transition to parenthood is one of the biggest challenges couples face. If you and your partner need help navigating your relationship as you expand your family, please reach out.

Self esteem isn’t found; it’s built. @ArmchairExpPod introduced me to this twelve-step saying many years ago. What a gem.

Today marks 2 YEARS at New Morning Counseling! After two years in my first career of teaching, I left because I felt burnt-out and a shell of myself at age 24. After two years in private practice, I feel gratitude for the work I’ve done and excitement for the work ahead.

Are you or someone you know looking for a therapist in the new year? 💫 Request a complimentary consultation at the link in bio.

My 2024 Resolution: Visit the marsh more.

Recently reminded of this common but powerful metaphor.

What a hectic time late May is! The end of school, graduations, performances, parties, the start of summer camps... When we are busy caring for others, sometimes we shift our own needs to the back burner. It may be a good time to tune in. How are you caring for yourself?

Self care isn’t just face masks and epsom salt baths. Sometimes self care looks like getting that routine blood work done that you’ve been putting off. Sometimes it’s going to therapy to deal with an issue you’d rather avoid. Self care doesn’t always feel good in the moment.

Moms and birthing people matter too! “A healthy baby is all that matters.” Let’s stop repeating this phrase. It so often minimizes the birthing person’s pain or experience. It is important that BOTH baby and mom are healthy.

Are you or someone you know looking for a therapist in the new year? I’ve recently expanded my availability and am accepting new clients. 💫 Request a free consultation at the link in bio. 🛋️ In-person sessions in downtown Charleston 💻 Virtual sessions across South Carolina