Nolan Parkhurst

Bend & footwork with @RenfrowJustin for the upcoming season

First session with @RenfrowJustin working DL->OLB/Edge for my upcoming sophomore year @CoachPTurner

Had a great maxing week and hit a pr in every lift squat- 415 power clean- 225 bench- 255 @CoachPTurner

Preparation meets opportunity. Justin Renfrow Sport’s athletes @MEstrada2030 @nolan_parkhurst & @GreysenBice locked in ahead of the @youareathlete Camp. The work showed — Marcelo & Greysen earned Top 5 Performer honors. It’s offseason. This is where separation happens. Camps & spring ball don’t reward last-minute prep! It will show. If you’re trying to be great, the work starts NOW. 👉 DM or visit thejrnetwork.com/footballtraini… to get started. #JustinRenfrowSports #OffseasonWork #FootballTraining #ExposureSeason #BuiltNotBought

Freshman season varsity highlights

Had a great max week and was able to find a pr in every lift bench-245 squat- 405 squat(box)- 475 power clean(no video)- 220 @CoachPTurner

Thank you @youareathlete for the invite!!

Although we didn't come out with the dub in my first start, there were still some positives. #classof2029 #qb @CoachPTurner @QB_DNA

Had a great bye week and was able to find a max in each lift bench- 235 box squat- 425 power clean- 205

Thank you @NxgnCamps for the invite!

Week 1 varsity highlights. C/O 2029

media day pics🔥

FBU topgun pass rush highlights

Had a great day with @RenfrowJustin and was able to rep against his older guys @CoachPTurner @CoachHawk_k9 @Coach_ArtLink @BallCoachHP

We working @BIGGEE904 @nolan_parkhurst #DefensiveLineWork #EliteTraining #CollegeBound #GameChangers

Working with @nolan_parkhurst on a critical pass rush technique—flipping his hips for maximum efficiency. The goal here is to ensure that when he deadens the offensive lineman’s outside leg with his hand strike, his hip flip takes over, allowing him to win the rep and get a clean path to the quarterback. Explosiveness and precision make the difference in breaking through the line! You can see Nolan’s hip flip improve as the reps progress. #PassRushTechnique #DefensiveLine #FootballTraining #HipFlip #ExplosiveMovement #DefensiveSkills #GetToTheQB #HandStrike #EliteEdgeRusher #defensivefundamentals

We’ve launched our campaign and would love to have you on board! Please click to read what we’re trying to achieve and how you can help us make it happen. Thanks!! aktivatefr.com/donation/wiMcO…

Hard work breeds champions. 💪🏾🏆 The best athletes don’t just train—they outwork the competition! Keep your 👀 on @EliNdiongue @nolan_parkhurst @youareathlete @Rivals @247Sports @247recruiting #ChampionsAreBuilt #HardWorkPaysOff #EliteMindset #GrindSeason #GreatnessIsEarned