Gerry Noone

We are bringing a set of partners to these roadshows to provide information that is useful to the population as we transition to a cleaner energy future. @ESBNetworks will be able to answer any questions you may have about #microgeneration or #minigeneration. @noone_g

@StrengthEwa Great exercise, hard to do correct 💪🏽

Paused Superman to w. #HomeEdition #StrengthTraining

@StrengthEwa Socks 🧦 😜

Stretch reflex #triceps #strengthTraining

@StrengthEwa Brilliant 💪🏽👩🏼 the bendy bar doesn’t lie

It’s actually beautiful how the bar bends #deadlift

@StrengthEwa Like these 💪🏽 strict reps

Hammer cable curls #biceps #strengthTraining

@adrianweckler Are you in breaking bad ? Eerie

Nighttime in a small Kansas town

@StrengthEwa Great pic

Strong walls shake but they never collapse …. #strongwomen

@StrengthEwa Do you always give so much instruction 🙃 💪🏽💪🏽

@StrengthEwa Yeah bro 😂

@noone_g oh I love him. I love the video about the powerlifters

What a bic’ pump bruh…. #biceps #curls #accessoryWork #StrengthTraining

Front dips #triceps #traps #StrengthTraining

@StrengthEwa 🤪🙈

Slow baby, slow… (eccentric). You guys claim you can last long but looking at your training style sometimes… I don’t know #triceps #dips #strengthtraining

@StrengthEwa Agree to disagree 🤪

@noone_g of course. they aren't that difficult though. easier than squats

Shoulders activation and stability. Traps up to avoid impingement #shoulders #StrengthTraining

@StrengthEwa Are you sitting? Or just touch and go?

If you do not feel any discomfort in your back muscles as you descend in your squat, I guarantee you’re doing it wrong. That means your back positioning is all soft mess and you’re simply lucky you didn’t get injured yet #squat #Powerlifting

@StrengthEwa Yeah buddy 💪🏽

87kg for the first time #bench #powerlifting

@StrengthEwa Mentally tough on rep 4 ☝️👏

Sometimes you just need to get pissed off enough… #squat #powerlifting

@noone_g I often get surprised here with the advices I get

Train smart not hard??? Ok, you do that. See ya in a year, you’ll probably be where you are! #training #science #powerlifting

@StrengthEwa No sweat 😅

@noone_g Thank you. Sure it will. I’m going for 170kg in single rep

I think you can hear that FUCK from here #powerlifting #deadlift