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ᴺᴼᵀ DJ Koh.
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ᴺᴼᵀ DJ Koh.
@not_koh
Fall 7 times stand up 8. Interested in Windows , Android and Linux. I make stupid takes . Haters will be blocked . And yeah, love you all.
In Your Heart Katılım Kasım 2019
185 Takip Edilen3.2K Takipçiler


@VerdeSelvans Calorie deficit, strength training. Eat more protien.
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@not_koh Side effects depend on the person.
After I did colonoscopy, turns out I have chronic ulcers in my intestines so it's not the best idea to take protein powder.
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@Jamil_Aboudaher Bruh I'm consuming that for a year now. No side effects at all.
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@not_koh Whey protein has side effects such as increased bowel movements, nausea, bloating, excessive gas, diarrhea...
I'm not willing to experience all of this again, I would rather get protein from food that's easier on my stomach
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