bonsai
301 posts


@imVaguee @khreisfitness I for sure do, but you got me beat at everything else. 😭
English

@nullroots @khreisfitness I’ve seen u putting in that work too!!
You prob have me beat with leg day 😭😭
English

Gym update/progress:
Started November 2023 ——> 129lbs (pic below, it’s kinda gross mb💀)
July 2024, reached my highest weight during my bulk ——> 145lbs
July 2024, I dirty bulked my way to 145lbs and didn’t like how It was mainly fat so, I stopped working out FULLY for 3 months
October 2024, lost all my gains and went from 145lbs ——> back to 129lbs, I lost all my progress 😭 (pic below)
Started working out again on October 2024 with @JesusCanSaveU1 / @khreisfitness (shoutout to him frfr)
Started October 2024 at ——> 129lbs
3 months later (December 2024) & these are the results I got (pic below)
December 2024, I am now at 137lbs.
I feel better now than I did before, I’ve gained more muscle at 137lbs than I did at 145lbs, I’ve prioritized eating healthier during my bulk instead of eating like shit, I’ve decided to finally start working on my core/abs in which, I didn’t start doing until 3 months ago
I still need to put it in a lot of work to be where I want to be but, I’m pretty happy with the results I got so far. Shoulders def need some catching up to do (along some other stuff)😭




English
bonsai retweetledi
bonsai retweetledi
bonsai retweetledi

@nullroots This is what happens when someone stops playing valorant 8 hours a day. Congrats lex, you deserve it 🫶🏻
English












