Roland

@adrianaira3 Hay hoteles y gimnasios solo para mujeres, también vamos a hacerlos ilegales?

@nussprofessor En esto estamos totalmente en desacuerdo. Te imaginas que hiciesen eso con las personas de origen español? Hoteles solo para personas nórdicas. O germanas. Hoteles solo para españoles. Hoteles solo para mujeres. O para hombres. Cualquier ley de cualquier país lo impediría.

Esta es mi propia "guerra" desde que hace casi 15 meses me convertí en padre. Vivimos en un mundo donde es legal que existan hoteles "adults only" y donde los niños son un estorbo. Mi propósito vital es desmentirlo y compartir justo lo contrario: son lo mejor de la vida.

@asiergmorato @netflix Ostras, Conformity Gate tiene la misma base sólida que la conspiración del montaje del aterrizaje en la luna

@nussprofessor @netflix Ha salido toda una teoría llamada “Comodity Gate” que dice que el final es “falso” y está generado por Vecna y que falta un episodio extra. Yo veía bien el final, pero si que es bastante convincente.

I don’t ask for much in life. Good coffee. Sunny days for cycling. My app not crashing in production. And confirmation that the #StrangerThings finale wasn’t actually the finale. @netflix, I know you’re hiding something. January 7th. Spill it.

@jeffreyboadi_ So the solution if you struggle to get out of the bed.. is to not struggle?

A little tip to help yourself get out of the bed in the morning to train now it’s a little colder: Just do a 3-second countdown in your head, and when it’s done just spring out of the bed without thinking If you think too much it won’t get magically warmer, and also the voice inside your head will naturally tell you to just stay in bed Also accepting that the first 10-15 minutes after you get up will be a bit rough, but after that you’ll be fine Try it 👍🏿

@hybridathlete I like your tweets but is spamming your newsletter with almost every one of them working out for you?

Liking your style of training is incredibly important. Training for physique has never motivated me, but training for performance has endlessely motivated me. This is why I have never done pure bodybuilding style training and have almost never used machines. I simply don't like that style of training, hate using machines, and hate "globo" gyms. I much prefer barbell lifts and training with a focus on performance: improving maximal strength, improving olympic lifts, improving gymnastics skills, or improving endurance/running ablity. That doesn't mean my style of training is better, or that I think bodybuilding style training or using machines is dumb or a waste of time. It just means I don't like it so I don't do it. Do what you enjoy and do the type of training that supports your goals.

@lacort Por qué?

Segunda vez en mi vida que me salgo del cine a mitad película. No vayáis a ver Mickey 17.

@JoseTomasTocino Lástima que Elementor sea tan tan tan malo comparado con otros builders. Tiene un ecosistema de plugins y demás muy grande pero lleva estancado muchos años y la usabilidad lastra bastante.

He de decir que, dentro de lo malo (que es mucho), WordPress con Elementor es un dúo sorprendentemente potente.

@zordor Tarde, ya ha vuelto el Píbel a @emilcar y @lacort 🙃

Oh no! Pebble va a volver y volveran todos los podcast en español a pronunciarlo mal llamandolo pibel? :( youtu.be/FeUSGIe0ZVU?si…

Por añadir, la fórmula de 220-edad no sirve absolutamente de nada, tienes que calcular tus zonas. Garmin es lo que usa para todo lo demás.

@lacort he sido usuario de Garmin durante muchos años. El mayor tip para que lo del estado de entrenamiento te funcione bien es tener tus zonas de FC configuradas correctamente. Ya sea a partir de FCMax o FCLactato. Ambos te los calcula el Garmin después de un tiempo.

@hybridathlete In a way it’s cheating your way into being able to do “more”. The reason you were getting niggles (your new fav word) is because your foot, tendons, etc need adaptations for higher volume and top end foams allow you to do more without those adaptions.

For the past few months, I’ve been doing most of my training runs in carbon plated shoes, mainly Saucony Endorphins Pro 4s. I feel great, my shins hurt way less, and I feel like it helps me recover faster. Other than cost, is there any reason I shouldn’t do this?

@hybridathlete Runalyze is amazing

I use Apple Fitness to record all of my runs and I want to upload that data to some type of software so I can analyze it. What should I use? TrainingPeaks?

@hybridathlete I’d put it somewhere between B and C. I think with enough consistency and determination, it’s quiet achievable. This is in a relatively young man (under let’s say 40). The issue is that you need a certain level of consistent weekly commitment for years.

How much natural ability is required to run a sub 3 hour marathon? A. A lot. B. An above average amount. C. The average person could do it as long as they WANTED to do it and ran 80+ mpw.

@JoseTomasTocino Las nuevas canon R FF son una auténtica maravilla. Tengo la R y la R6 y súper contento. Cambié mis dos 5D4 y éstas pesan la mitad y hacen lo mismo y más.

Me pregunto cuánto le podría sacar al kit de la a6400 para poder invertirlo en una full frame mirrorless Canon... No sé si es una idea absurda o me está faltando oxígeno mañanero.

You don't need a juice cleanse. You don’t need colostrum supplements. You don't need to cut out carbs You don't need to take "fat burners." You don't need greens supplements. You don't need more burpees. You don't need to cut out sugar. You need to be more consistent walking, sleeping 8 hours, drinking water, eating fruits and veggies, emphasizing protein and fiber, strength training, spending time with real people, and prioritizing time for yourself.

I’ve been doing this for free all these years and lost money apparently

@brady_h Yep, it has helped me countless times to fly close to the sun without exploding. I know where my threshold and max are, so using those has been very helpful in the 10, 1/2 and marathon

Fellow runners: Do you look at your heart rate during a race? If yes, do you use it to help pace? 🫀

@charliprangley I’m sorry but nothing screams more lack of solidarity than literally trying to flee a disaster zone when people around you are in need.

Any Valencia friends have any up to date info about the airport operations? Some flights are cancelled, but some aren't. Are the roads still inaccessible from the airport to the city? I'm trying to get home. 🙏

@lacort Cosori es LA marca. El modelo ya dependerá de tus necesidades (tamaño, funciones) y presupuesto.

En casa vamos a caer en la secta de las airfryer y no me apetece echar la tarde documentándome para entender qué buscar y de qué huir. ¿Alguien que ya tomase una decisión puede decirme cuál es EL modelo?