Nuts For Life

In our new #podcast episode, we chat with #gutmicrobiome researcher Dr Matthew Snelson about the fascinating & rapidly-evolving science behind diet & #guthealth 🎧🙌. nutsforlife.com.au/resource/episo… #TheHeathyHandful

Would you think of #nuts as a fibre-rich food🤔?Around 84% of participants at last week's @heartfoundation webinar ‘Fibre and heart health: A forgotten hero’ said 'YES'! Check out these practical ways to add #fibre, with nuts 🌰🥜. nutsforlife.com.au/resource/how-m…

Are we underestimating #fibre in heart health? 🤔 Find out at this free webinar for health professionals: 'Fibre & Heart Health: The Forgotten Hero' 🗓 19 Mar | ⏰ 12:30–1:30pm AEDT Register: heartfoundation-au.zoom.us/webinar/regist… @heartfoundation

We’re just back from #GP25Brisbane sharing the latest evidence on the health benefits of #nuts with GPs & other #healthprofessionals. Plus, we gave away 30g of nuts in reuseable tins - a practical visual cue to show what a (minimum) daily serve of #nuts looks like. 🙌

Our dietitians are at #GP25Brisbane! We have a suite of new #nuts & #weight graphics to share. If you're here too, come by Booth 120 to learn more. Not at the conference? Free download here 👉: nutsforlife.com.au/resource/nuts-…

This insightful article in The Guardian is a great read on why it’s worth making #nuts a daily habit 🙌🌰. theguardian.com/food/2025/nov/…

Today, we're celebrating #NutDay – the perfect reminder of the health, flavour & value packed into every handful of #nuts! Our NEW recipe e-book is now available for download. Happy Nut Day!🌰 nutsforlife.com.au/culinary-resou…

Happy Nut Day! Whether enjoyed as a simple snack, or used in cooking, #nuts bring: health, flavour AND value. To mark #NutDay, we’ve released an e-recipe book. Free download 👉: nutsforlife.com.au/nut-day/

Parents sometimes avoid nuts due to claims they cause unwanted weight gain or trigger life-threatening allergies. @drnickfuller @Sydney_Uni theconversation.com/should-i-limit…

Looking for an easy explainer on how #nuts impact energy balance & #weight? Our evidence summary & fresh graphics offer a quick & easy overview 🌰🥜 nutsforlife.com.au/resource/the-t…

Does eating nuts make you gain weight? In this #nutritionsciencebites episode sponsored by @NutsForLife I talk with Dr Cassandra Nikodijevic @UOW her PhD research on #nuts @NMNTEatWell @Uni_Newcastle @HMRIAustralia 🎧shorturl.at/8sfoI 📺shorturl.at/QC4V1

🌱 Plants are a vital source of food & nutrition. Yet, the destruction of natural habitats & ecosystems has left both plants & human well-being at risk. Monday is International #PlantHealthDay. via @FAO fao.org/plant-health-d…

Love this article on the health benefits of #macadamia #nuts. We couldn't agree more that 'this buttery, sweet nut has a lot to offer & is definitely worth adding to your diet' 🙌. marthastewart.com/benefits-macad…

New 🎙️episode. Ahead of #StopFoodWasteDay tomorrow, we spoke with #dietitian, Dr Nathan Cook, about his fascinating PhD research on managing #foodwaste in healthcare settings. It's an easy listen: nutsforlife.com.au/resource/episo… #TheHealthyHandful #podcast

Happy #PecanDay! Why do we LOVE #pecans? Here’s just some of the reasons: ✔️Rich in heart-healthy MUFAs ✔️Among the best plant sources of polyphenols ✔️One of the few plant sources of omega-3 ✔️Grown in Australia, mostly in NSW ✔️Sweet, earthy flavour nutsforlife.com.au/pecan-day/

Good news for pecan lovers! A new RCT has found snacking on #pecans (in this case, 2 handfuls a day), instead of usual snack foods, improves diet quality & blood lipid measures, including total- and LDL-cholesterol 🙌. nutsforlife.com.au/the-cholestero…

Snack guilt-free. With protein for muscle recovery, fibre for digestion and healthy fats for your heart, pistachios are the all-in-one super snack. See why they should be in your daily routine: tinyurl.com/2p8aj6be #HealthySnack #Pistachio #PreventionAU

Podcast episode: Nuts & #guthealth. We’re celebrating #GutHealthMonth by revisiting a VERY popular episode of The Healthy Handful #podcast, with guest @NicoleDynan 🎧 nutsforlife.com.au/resource/nuts-…

The well-studied #MediterraneanDiet diet has a wide range of health benefits. And a major new review suggests a ↓ risk of cognitive impairment & #dementia can be added to the list! nutsforlife.com.au/can-the-medite…

NEW 🎧 episode: What’s in a typical Australian shopping trolley? We asked dietitian and Chief Health Officer at Healthylife, @simonejaustin, to explain. Listen here: nutsforlife.com.au/resource/whats… #thehealthyhandful #podcast