Center for Athletic Performance

Enough said. Set your obstacles aside and do what is in YOUR control and move towards your goals.

You get what you give. How much effort are you putting into realizing your dreams? Are you approaching your goals already defeated? Have you eliminated every aspect of your life that would defer you from obtaining your goals? Think about it 🧠 #ChampionMindset

Let's continue the uplifting energy from last Monday! Doesn't matter if this weekend was fun or difficult, as of today, we start a new week. OWN IT, it's yours 🤘 🔥

Our biggest enemy can sometimes be ourselves therefore the best way to start a week is by eliminating that threat. Mentally prepare yourself for the week, get ready to face anything that comes your way with your head held high because you're a #Champion.💪 #MondayMotivation

We hope that everyone has a fun and safe weekend! All of our clinics are closed today but we look forward to seeing you all after the 4th of July weekend!

It's difficult knowing who's open and who's not as Arizona attempts to navigate through the pandemic but we can assure you that we are OPEN! 🙌 Remember, physical therapy is an essential service ✔️ Injuries stop for no one and we won't either! 💪 bit.ly/2xIv9Cy

📱 Continue to follow us on social media for any and all COVID-19 updates. Don't forget to practice social distancing in your daily activities, self-quarantine if you feel sick and continuously wash your hands. Only together can we #FlattenTheCurve

💻 CURRENTLY OFFERING TELEMEDICINE. This method of treatment has been approved allowing us to serve you via your mobile device or computer. All CAPPT patients have the option of receiving treatment using telemedicine or combining e-visits with in-person sessions.

Physical therapy is considered an essential service and for that reason, we will continue to provide care for anyone who needs it whether you are a new, current, or returning patient.

What helps your muscles and bones move, serves as an electrolyte, filters your kidney and more? POTASSIUM. Bananas aren't your only source though. 🍌 rebuildingchampions.com/potassium-know/

It's not easy finding clarity in a moment of complete chaos as people stock up on excessive amounts of milk (that will probably go bad very soon and we don't recommend you doing) BUT it's the little things that will help us keep a certain sense of calm. bit.ly/2TYs5uO

Glute activation. What is it? Why is it important? Why did Tiger Woods have to remove himself from a tournament because of it? 👀 bit.ly/3aak6jO

There are many people who go through life not know that there are two types of stretching. There's static and dynamic stretching. Learn the difference and see which one is best suited for you. 👉 bit.ly/38Uhgy7

No one likes shin splints. 🚫 We have assembled a comprehensive blog on what they are and how you can avoid them. Open the link to read what exercises can do to avoid the pain 🤯 bit.ly/39028jq

The American Physical Therapy Association is celebrating 100 years of physical therapy! Check out this timeline w/ PT milestones starting with the first APTA founders meeting in 1921, the same year APTA appointed their first female president! 😲 bit.ly/2ws0uZA

You know what gets us through the work week? THIS. Notes like this one posted on the break room fridge of our #cavecreek clinic. 🥰 Knowing that we played a part in making life more enjoyable for our patients is all the motivation we need to get through the week. 🙏💛🙌

🏆 3rd Picture, Veronica Comelek—- 1st place Contemporary in the Senior Division at YAGP Phoenix

🏆 2nd Picture —- Jacqueline montiel 2nd place Contemporary in the Senior Division at YAGP Phoenix, 3rd picture Veronica Comelek, 1st place Contemporary in the Senior Division at YAGP Phoenix

Congrats to Master Ballet Academy and all of our boys and girls for an amazing performance! We’re sad it’s over but all the more excited to see the next! Help us congratulate them for all their accomplishments! 👏🩰