ObesityHelp

Why do cravings and coping habits persist even after surgery or medication? This article, based on @cstapletonphd's session at the OH 2025 National Conference, explores emotional eating and triggers vs. true needs. shorturl.at/F2Nji

Caramel Coconut Protein Iced Latte ☕ Smooth, lightly sweet, and ready in minutes with a @premierprotein ® Caramel Macchiato shake, coconut milk, and ice. Café vibes at home with 30g protein. Save this recipe! shorturl.at/8woIO

Meet your new go-to snack by Chef @amy_roskelley of Health Beet. These homemade Cookies & Cream no-bake protein bars pack 14 grams of protein per bar, and you don’t even have to turn on the oven. Why buy protein bars when you can make them in minutes? shorturl.at/CKAJf

Metabolic health is more than weight; it’s how well your body and brain function to lower chronic disease risk.  In this article, Dr. D’Agostino explains how stress, aging, and metabolism affect brain energy and why ketones help when glucose falls short.  shorturl.at/N0hz0

This delicious Crockpot Chicken Parmesan from Amy Roskelley of @amy_roskelley is a meal-prep favorite that fits perfectly into your weight loss plan. Only 300 calories per serving! Give it a try! shorturl.at/4Ptm7

GLP-1 meds help with weight loss, but the goal is fat loss while keeping muscle for strength & metabolism. Dr. Jaclyn Leong (@UCIrvineHealth) explains how supplements can help—after nutrition, training & recovery. shorturl.at/NHcS6

These Salsa Verde Turkey Tacos are bold, made with green salsa, and ready in just 15 minutes! Perfect for tacos, quesadillas, burritos, or bowls—and great leftovers too. Recipe by Kristen McCaffrey of @slenderkitchen shorturl.at/HtRZZ

Worried about muscle loss on GLP-1 meds? Dr. Jaclyn Leong, Medical Director of the UCI Health Weight Management Program (@uciirvinehealth), explains what research really shows and how protein, strength training & recovery protect lean mass. shorturl.at/XusEw

This Simple Pork Stir-Fry, created by Steph Wagner, RD,  is the perfect example of how an easy, flexible meal can come together with what you already have on hand. Quick, comforting, and ready in just 20 minutes! shorturl.at/kkeZm

Loneliness is a modern epidemic, hidden behind screens and busy lives. This article by Coach Jenna Nocera (Formula For Excellence) explores how tech, culture, and stress weaken real connectionand why intentional moments of human contact still matter. shorturl.at/xU18x

If you’re a meatloaf fan, this one’s for you! Easy Italian Meatloaf by Steph Wagner, RD, from @bariatricfoodcoach uses Parmesan instead of breadcrumbs for a delicious low-carb twist. Simple, savory, and perfect with veggies. Comfort food made lighter! shorturl.at/XqmFh

Progress doesn’t stall from lack of effort—it stalls from missing insight. Food, brain chemistry, habits, and hidden ingredients can help—or hurt—your results after WLS or during obesity treatment. Read about sustainable swaps for lasting weight loss! shorturl.at/dURPO

This Easy Pesto Chicken from Kristen McCaffrey of @SlenderKitchen is tender, juicy, and packed with homemade basil pesto that’s lighter, healthier, and full of garlicky, herby flavor. Perfect for grilling or cozy baked meals! shorturl.at/B7bYJ

Smart choices can still be satisfying and delicious!  Start your day feeling full, energized, and inspired. Check out these 6 Healthy & Easy To Make Breakfast Recipes!  shorturl.at/hq9XS

Chili lovers this one’s for you! Steph Wagner, RD from Bariatric Food Coach, loves chili for bariatric-friendly meals—high protein, big flavor & freezer-friendly. Try her Beefy BBQ Chili! shorturl.at/HDHnA

In this article, Karen Kruza, MPH, RDN, LDN, shares 5 realistic changes that can help support lasting weight loss. These small shifts can add up to big results over time without burnout. shorturl.at/mmjon

This Cabbage Soup Recipe by Amy Roskelley from @healthbeet is pure comfort in a bowl and it’s not just for veggie lovers! The soft, flavorful blend of vegetables and savory broth makes it a satisfying meal for these cozy winter days. Give it a try! shorturl.at/erczf

Is evening eating really the problem or is it calories, hormones, sleep, and lifestyle? 🤔 This article by Nikki Santillo, MS, RD, CD-N (@MiddlesexHealth) breaks down what the research actually says about meal timing and weight loss. A must-read! shorturl.at/ejc7K

This Healthy Turkey Chili recipe by Kristen McCaffrey of @slenderkitchen delivers all the rich, slow-simmered flavor you love... without the wait or the extra guilt. Perfect for busy weeknights, this hearty, protein-packed meal comes together fast! shorturl.at/iTQX0

Waking up tired or dealing with loud snoring? You may have sleep apnea. @DrLeonKatz explains why it’s serious—and how a new FDA-approved medical weight loss option may help adults with obesity breathe better, lower health risks, and sleep more soundly. shorturl.at/Kmq1h