
@Teeniiola I think that’s a sign of magnesium deficiency ,try eating cocoa powder,dates,garlic,unripe plantain,banana or almonds
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Odogbe Timothy
124 posts

@odogbe_timothy
videographer /fitness enthusiast





Gut care💞 Day 15 of 30 I started incorporating more legumes and whole grains into my routine this year and it’s been so amazing, extremely amazing! I love my gut care series


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