Marshall Long

@samsheffer disagree. Integrating everything the way wechat has won't be possible anytime soon. Especially payments and remittance. Wechat is still a decade ahead imho

this is becoming the everything app

@Mandrik WE ARE SO FKN BACK! GET YOUR ASS TO HOUSTON!

I'm done with the carnivore diet. 🐄 I defeated carb addiction, and boosted my testosterone with lifestyle changes, in 5 months. Long read: I'm currently 5 months into a cut, working on reducing body fat. Before that, I ate a carnivore diet for 5 years, paleo/keto since 2011. I agreed to add 60g of carbs pre-workout at the start of my cut, per my trainer. Also 1g protein/lb body weight, with fat for the remaining calories. Carb addiction is something I battled my entire life. Moderation was impossible for me - the cravings were the worst! Keto and carnivore diets can be lifesaving for people with this issue. That said, I still couldn't lose stubborn body fat, so I was willing to make changes. The cut was going great initially, but my energy levels dropped off a couple months in. I felt like a zombie. I knew at some point it could happen, and I know hormones are impacted by a cut. I had blood work done pre-cut, and my total testosterone was 575ng/dL. Normal for a mid-40s man, and I always felt great & healthy. No complaints! 10 weeks later: total T dropped to 205 ng/dL. 😲 My body was telling me something needed to change. For the first time in nearly 15 years, I switched to a high carb diet. I started eating 165g carbs per day, timed around pre & post workout meals. My weight skyrocketed ~10lbs, even with only 1885 calories/day. Most of that was likely water weight, but my workouts at the gym started progressing at crazy levels, likely because of increased muscle growth. Even so, it felt bad seeing that scale number shoot up when I'm trying to *lose* weight. I rolled with it, understanding that body recomposition can take many months. By the end of November I felt incredible. Energy through the roof, huge mood improvements, etc. The carbs were working! So I decided to get more blood work done. The results? Total testosterone jumped to 1005 ng/dL. Free testosterone 205.2 pg/mL. 🤯 This...WAS a surprise, to say the least. WOW! My long break from carbs helped overcome the addiction and cravings. For the first time I can moderate these foods with ease. This is the biggest win so far, and I've had a lot of W's recently. My perfect diet down the road (post-cut), will still be heavy on beef, but also foods like fruit & honey. Never processed garbage. It took a long time to fix this issue, but it's real growth to be able to have a healthy relationship with carbs. I still have a ways to reach my current goal, and lots of building to do after that, but I thought I'd share this interesting development. Can't say I expected my total T to drop 50%, and then nearly 5x within a few months, like it was the #Bitcoin price chart. 😂 (FYI: all blood work took place early AM in a fasting state)

@hir0sn0w just buy MBT or Auradine or Avalon and ur good.

@hir0sn0w Louisiana has a good slug of it too

@perryhtee @OneTrueKyyng ok now both my bros are clowning on me? HELLLLL NAH

@OneTrueKyyng @OGBTC lol 50?

@FracSlap Shoulda called @Tejanobrown He doesn't even smile in his family photos. That's how you know he's the most legit type of mexicano

Building a trampoline by yourself is great if you want to sweat your ass off and regret buying a trampoline thirty minutes in to building it.

@OneTrueKyyng how dare you!

@OGBTC 50 lbs ago....

@BitcoinLixin brother! 🫰

@OGBTC Hey bro long time no see.

@Trojan81 I literally just work at a gas station now. Calm down dad!

@OGBTC Thought was/is BALLING

@denverbitcoin such a sick meme

lolol omg he’s crying 🤣 What an absolute bish

@SatStackingPleb Dude does his first podcast and then get's a salon. GOT DANG MY BOY ON THE COME UP!

The salon needed a bit more heat this morning and this dude always finds the hash heater and sets up shop.

@hidden_whale Samesies

@OGBTC I think my SSN is still blacklisted at TD bank like 10 or so years later 😂

@tmskulyk @BITMAINtech Some of us are american and didn't work yesterday you maple syrup loving canuck! So who says it didn't start yesterday?

@OGBTC @BITMAINtech It's 8:50am on Saturday...... C'mon man......

@Peffmr2022 @BadBatchBrewing wholesale@badbatchbrewing.com

@BadBatchBrewing @OGBTC I’d be glad to bring some samples to several different restaurant concepts or I can put you in the right direction.

OLD REPUBLIC Lager is dropping on taps around Houston. Want to make sure your favorite spot has it? Retweet this and tag your favorite spot or bartender! #texascraftbeer #CraftBeer #houston #texas #badbatchbrewing #oldrepublic #beer #ales

@TheGregYang @512x512 Apparently grok thinks this is me

grok now knows you a bit better :) try clicking on the "Create your own version" button below (feature of the day thx to @512x512) x.com/i/grok/share/V…

@Mandrik Damn my boy broke out the nice pants for this one! And a jacket to boot?! Lookin good my boy!

Happy Thanksgiving! 🧡

@JVarkals @maxkeiser i mean duh

@maxkeiser @OGBTC did you know you're famous?

The Premiere, 𝘼 𝙇𝒊𝙨𝒕, Bitcoin Maximalist, Networking Event in El Salvador. No 🚫 Shitcoins. No B List’ers. There is no second best‼️

@samsheffer Really dissapointed in this timeline for not having done this earlier.

gym (again), you?

@philip_dath @ckpooldev which pool even supports SSL?

@OGBTC @ckpooldev I sometimes use SSL for a backup pool configuration but never for the primary mining pool.

@ckpooldev ever mined over SSL? Pros? Cons?