Marshall Long

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Marshall Long

Marshall Long

@OGBTC

#Bitcoin Class of 2010. $BTC Miner. 10th generation Texan. | @PlebSource Founder | GP Alloyed Strategies

9001 EH/s Katılım Kasım 2017
487 Takip Edilen44.3K Takipçiler
Marshall Long
Marshall Long@OGBTC·
@samsheffer disagree. Integrating everything the way wechat has won't be possible anytime soon. Especially payments and remittance. Wechat is still a decade ahead imho
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Sam Sheffer
Sam Sheffer@samsheffer·
this is becoming the everything app
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Mandrik
Mandrik@Mandrik·
I'm done with the carnivore diet. 🐄 I defeated carb addiction, and boosted my testosterone with lifestyle changes, in 5 months. Long read: I'm currently 5 months into a cut, working on reducing body fat. Before that, I ate a carnivore diet for 5 years, paleo/keto since 2011. I agreed to add 60g of carbs pre-workout at the start of my cut, per my trainer. Also 1g protein/lb body weight, with fat for the remaining calories. Carb addiction is something I battled my entire life. Moderation was impossible for me - the cravings were the worst! Keto and carnivore diets can be lifesaving for people with this issue. That said, I still couldn't lose stubborn body fat, so I was willing to make changes. The cut was going great initially, but my energy levels dropped off a couple months in. I felt like a zombie. I knew at some point it could happen, and I know hormones are impacted by a cut. I had blood work done pre-cut, and my total testosterone was 575ng/dL. Normal for a mid-40s man, and I always felt great & healthy. No complaints! 10 weeks later: total T dropped to 205 ng/dL. 😲 My body was telling me something needed to change. For the first time in nearly 15 years, I switched to a high carb diet. I started eating 165g carbs per day, timed around pre & post workout meals. My weight skyrocketed ~10lbs, even with only 1885 calories/day. Most of that was likely water weight, but my workouts at the gym started progressing at crazy levels, likely because of increased muscle growth. Even so, it felt bad seeing that scale number shoot up when I'm trying to *lose* weight. I rolled with it, understanding that body recomposition can take many months. By the end of November I felt incredible. Energy through the roof, huge mood improvements, etc. The carbs were working! So I decided to get more blood work done. The results? Total testosterone jumped to 1005 ng/dL. Free testosterone 205.2 pg/mL. 🤯 This...WAS a surprise, to say the least. WOW! My long break from carbs helped overcome the addiction and cravings. For the first time I can moderate these foods with ease. This is the biggest win so far, and I've had a lot of W's recently. My perfect diet down the road (post-cut), will still be heavy on beef, but also foods like fruit & honey. Never processed garbage. It took a long time to fix this issue, but it's real growth to be able to have a healthy relationship with carbs. I still have a ways to reach my current goal, and lots of building to do after that, but I thought I'd share this interesting development. Can't say I expected my total T to drop 50%, and then nearly 5x within a few months, like it was the #Bitcoin price chart. 😂 (FYI: all blood work took place early AM in a fasting state)
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Marshall Long
Marshall Long@OGBTC·
@FracSlap Shoulda called @Tejanobrown He doesn't even smile in his family photos. That's how you know he's the most legit type of mexicano
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Lixin Liu
Lixin Liu@BitcoinLixin·
@OGBTC Hey bro long time no see.
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~/satstackingpleb 🚌☀️⛏️
~/satstackingpleb 🚌☀️⛏️@SatStackingPleb·
The salon needed a bit more heat this morning and this dude always finds the hash heater and sets up shop.
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Marshall Long
Marshall Long@OGBTC·
@tmskulyk @BITMAINtech Some of us are american and didn't work yesterday you maple syrup loving canuck! So who says it didn't start yesterday?
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Greg Yang
Greg Yang@TheGregYang·
grok now knows you a bit better :) try clicking on the "Create your own version" button below (feature of the day thx to @512x512) x.com/i/grok/share/V…
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Marshall Long
Marshall Long@OGBTC·
@Mandrik Damn my boy broke out the nice pants for this one! And a jacket to boot?! Lookin good my boy!
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Mandrik
Mandrik@Mandrik·
Happy Thanksgiving! 🧡
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Marshall Long
Marshall Long@OGBTC·
@samsheffer Really dissapointed in this timeline for not having done this earlier.
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Sam Sheffer
Sam Sheffer@samsheffer·
gym (again), you?
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Philip D'Ath
Philip D'Ath@philip_dath·
@OGBTC @ckpooldev I sometimes use SSL for a backup pool configuration but never for the primary mining pool.
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