Elias Fuentes
583 posts


@aakashgupta Weird that i know many people died while playing tennis
English

Tennis players live 9.7 years longer than sedentary people.
Not 9.7 months. 9.7 years. Nearly a decade.
The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds.
Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2.
Tennis almost triples jogging.
A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%.
The question is why racket sports destroy everything else.
Three mechanisms stack on top of each other.
First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You're training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system.
Second, the cognitive load. You're reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline.
Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%.
Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community.
Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.
English

@TriAditha Coba subsidiary nya juga om, QELNG, lebih jor joran rekrutmennya.
Indonesia

@okebrays Taun lalu dah pernah tahap interview user di QE, tapi blom tembus offering.
Indonesia

@kakakamri @TriAditha Beberapa yang saya kenal tetap lanjut proses rekrutmennya
Indonesia

@okebrays @TriAditha Selama perang ini gmn kabarnya mereka kak..?
Indonesia

@xuxyoo @TriAditha Bisa kak, ga cuma engineering kok, ada yg di HR, legal, dll juga, apply dulu aja.
Indonesia

@okebrays @TriAditha Kak, kalau anak jurusan non teknik apa bisa join ya?
Indonesia

@fajrich @TriAditha Wah semoga dapat kabar baik segera pak, barusan temen tetap lanjut kok prosesnya dan udah nyampe Qatar.
Indonesia

@okebrays @TriAditha Skrg lg kena hold Pak. Jadwal user ke sini ga jadi² setelah lebaran :(
Indonesia

@okebrays @readerscorp @TriAditha kak ada cth CV yg bisa dijadikan panduan utk oil gas inikah? specifically dr non jurusan perminyakan. kepengen join tp cv blm pernah tembus
Indonesia

@readerscorp @TriAditha Bisa juga lewat app berikut, ini bikinan teman di qatar:
*Get the App Now:*
🍎 *App Store (iOS):* apps.apple.com/id/app/kerjaai…
🤖 *Google Play Store (Android):* play.google.com/store/apps/det…
Di app tsb diarahin langsung ke website resmi company nya.
Indonesia

@readerscorp @TriAditha Coba ke carreer section website company nya.
Kalau QE suka ada recruitment campaign gitu, di KL, Jakarta, Istanbul. CV yg shortlisted disuruh datang ke lokasi campaign nya, akomodasi dan tiket bisa direimburse. Kalau via campaign, interview dan offer biasanya di hari yang sama.
Indonesia
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