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How old were you when you discovered the space bar on your phone isn’t just for spaces?!

This study shows living life with 'purpose' reduces the risk of cognitive impairment and dementia. But what exactly is purposeful living, and how do you do it? Find out in the article, and learn some tips to promote brain health #Purpose-vs.-happiness:-Whats-the-difference" target="_blank" rel="nofollow noopener">psychcentral.com/news/life-purp…?

Dissociation can be experienced differently for many, and some people don't even know they are experiencing it. Check out this article to see how dissociation can manifest, potential causes and some useful tips on how to manage it: psychcentral.com/health/what-di…

This article provides some tips on specific food to eat that has proven to help calm nerves and reduce anxiety. Will you add them to your next shopping list?! psychcentral.com/anxiety/foods-…

This article demonstrate the physical damage that trauma can have on those with PTSD. Are we doing enough to educate and support people with this condition? psychcentral.com/ptsd/the-scien…

This article provides some useful information and tips on how to relieve stress that introverts may experience in the work place or in day-to-day life. Check it out and share for any fellow introverted colleagues. #causes-of-stress" target="_blank" rel="nofollow noopener">psychcentral.com/stress/how-int…

@charliersmith1 Brilliant, well done Charlie!

Exactly 9 months ago, I tried to take my own life. I genuinely thought things would never get better. Turns out, I was wrong - and here I am today, genuinely happy after completing my 22nd half marathon in 22 days, so far raising £12,900 for the charity that helped me recover 😀

If you are prone to black and white thinking, or catastrophising, you might find this a useful read psychcentral.com/lib/stop-irrat…

Are we yet teaching children life skills like proper nutrition, or how to recognise poor mental well-being or trauma, in themselves or others? psychcentral.com/health/toxic-c…

A great article that explains how challenging negative thoughts is a practice of cultivating self-awareness psychcentral.com/lib/challengin…

Keep putting yourself down? ... Here's some tips on how to stop the negative self-talk psychcentral.com/lib/challengin…

Who knew the impact food could have on your stress levels? Below is a really great article that breaks down what foods can benefit you and why. psychcentral.com/stress/stress-… #health #wellness #stress #stressmanagement #psychology #psychcentral

If you haven't checked out our The Leadership MOT brochure yet, then make sure you do! It is a great toolkit to help evaluate your well-being and address any concerns you may have. Click the link below to read more: omadaconsulting.com/wp-content/upl… #mentalhealth #wellnessatwork

Ever wondered how that 'happy chemical' in your brain works? This article gives a really good breakdown! psychcentral.com/health/what-is…

Ever wondered what goes on with your brain and body when you are sleeping? Click the link below to read an interesting and educational article on the 4 stages of sleep psychcentral.com/lib/stages-of-… #psychology #sleep #psychcentral #education #educational

If you're experiencing Zoom anxiety and fatigue then this article has some good tips on how to manage these: psychcentral.com/anxiety/zoom-a… #mentalhealth #mentalhealthmatters #worklifebalance #wellnessatwork #covid19 #timetotalk #workingfromhomelife #stressmanagement #positivity

A fun article with some tips on improving your long and short term memory! psychcentral.com/blog/8-tips-fo… #health #tips #selfcare #mindfulness #wellbeing #mentalhealth

We are overwhelmed with the positive feedback on our Leadership MOT. It is great to hear the impact it is having on individuals and teams. If you or your team would like to check your road worthiness, drop us a line at leaders@omadaconsulting.com omadaconsulting.com/wp-content/upl…

A big congratulations to our team member Janie Van Hool on the impending publication of her book "The Listening Shift". Click the link below to read more. omadaconsulting.com/#/congratulati…