Progressive Fitness and Performance

As the temperature rise, it’s incredibly important that athletes stay hydrated. • Drink water throughout the day. • Eat fruit and other water rich food. • Hydration impacts mental & physical performance.

Confident and positive athletes are unstoppable! Set BIG goals and don’t ever quit 💪🏼

Happy St. Patrick’s Day everyone! ☘️

• Customized training. • Real feedback. • Proven speed tracking. • Strength and injury prevention systems to help athletes dominate their season. Time to level up! ⚡️

Spring 2026 is here! 😎 It’s time to set the stage for the best Spring sport season yet! Come in and start the process of taking your game to the next level. ⚾️⚽️🏀🥎🏐🏉⛳️🎾

Good luck to all of our athletes who are starting their post season! 🏀 State championships are loading 📶

Basketball players need to be in the gym and focusing on what keeps them healthy on the court. • Strength • Balance • Stability • Explosiveness

Work Hard Be Consistent Positive Self Talk

Spring 2026 is almost here, and it’s time to level up. ⚡️ Customized training, real feedback, proven speed, strength, and injury prevention systems to help athletes dominate their season. Spots are limited. Schedule your consult and let’s get to work!

The time is now ⏰ • Don’t let success pass you by. • Take full control of your athleticism.

Get strong & reduce your risk of injury 💪🏼

Performance starts with the PERSON. • Strength Improvements • Power Outputs • Speed Times All of these 👆🏼👆🏼👆🏼 come after caring for, and developing relationships with the people we coach.

Set big goals! You can achieve so much when you show up each day and get to work!

Dream as big as you can… Then be the hunter of that dream! Take 2026 and make it the best year yet!

Sled Drags 🛷 They get the legs burnin! 🔥 • Build trunk control. • Great strength exercise. • Maximize quadricep development. • Best for rehabilitating a lower leg injury.

The Coaches Eye 👀 When our athletes run & sprint, our coaches are constantly evaluating to better coach each individual. • Are there technical issues? • Where are they striking the ground? • What postures & positions are being made?

Happy Birthday to one of our own! 🎉 Thank you for all that you do John! Hope you have a great birthday today 🎂

2026 is off to a big start 📈 Set big goals for yourself during this new year!

Merry Christmas from all of us here at Progressive Fitness & Performance! May you and your family be filled with holiday cheer 🎄

Fridays are FAST & FOCUSED🏃🏻‍♂️💨 • Sprint maximally 4-6x/week (timed) Why? • Best way to improve athleticism • Best way to improve overall power • Most fun and competitive exercise #Fastest