oneathlete

If you watch this tweet for long enough, you’ll realise I’m an absolute pro at dips 💪 great to catch up with @TimVsGravity, work out last seasons kinks and start moving forward to a stronger future with @one_athlete 🇬🇧

It was a pleasure having @HCDream2012 and @JenniBanksGB at @UoNSport for a session today. Screening, testing and making plans. Thanks to @uonsport_dso for letting us use the University of Nottingham’s great facility.

We believe agility for rugby is more than just dazzling footwork! When @canterburyNZ asked us to bring our innovate approach to agility to help Team England prepare for the #RugbyFit final we jumped at the chance. Full video & FREE programme 👉 bit.ly/EnglandAgility

Rugby can be a chaotic battlefield and we got the call up from @canterburyNZ to bring our strength and conditioning expertise and innovative approach to bomb proof the shoulders of Team England ready for the #RugbyFit final. Find out more 👉 bit.ly/EnglandAgility

Put simply, this is the primary priority however when 67-80% of patients with shoulder injury have scapula dyskinesia + many ‘uninjured’ athletes we see have poor shoulder mechanics, do we have enough tools to limit uncontrolled glenhumeral translation? #uksca #bombproofshoulders

Effective force production from the block or on a turn is built on strength through full range of movement. First establish the ability to make the right shapes, then focus on getting powerful @TimVsGravity @one_athlete

On Friday we're presenting at the @UKSCA Pre-Con! Here's the headlines + the story of how Tim went from UKSCA accident report form for a dislocated shoulder to talking about improving shoulder performance + robustness through closed kinetic chain training goo.gl/YKck5n

Meet the team: @TimVsGravity is our land training specialist. He works with the British Para-Swimming team + coached a number of athletes to win major international medals at the Paralympic + Commonwealth Games, European + World Champs. Find out more at swimskills.co.uk

Hypertrophic phase will be over soon, it’s KILLING me but @one_athlete will hand out the strength programme in a month & still be like.. #weightlifting

We need your help to achieve the biggest New Years Resolution ever! The #HandstandChallenge is taking place on International handstand day, 23rd June 2018 We need 400 ‘students’ to hold a handstand in the same place and become world record holders with us! Who’s in...?

Strength is nothing without control! @Marathonchamp king of both at @UoNSport

Another good session with @olliehyndgb at @UoNSport! Commonwealth Games just around the corner!

Big thanks to Tim and Jacko for another great session/review yesterday #wintergains

Putting another shift in! @olliehyndgb knocking the intensity up big time this season @UoNSport.

@Swimskills Your courses last week have already started to pay off - my son knocked 4 secs off his 100m IM time at Club Champs today!

No special treatment on my birthday, keeping up the hard work 💪🏻🏊🏻

@olliehyndgb @LePainQuotide @bicestervillage How's the credit card? #OnFire

Messrs @olliehyndgb @EllieSimmonds1 smashing the S&C this morn. @NovaCenturionSC @one_athlete @UoNSport @uonsport_dso #makingthebestbetter

Great day @TheGSAL focussing on freestyle & backstroke technique! Looking forward to tomorrow...

Great opportunity to join the team #Physiologist #ParaSwimming #Manchesterjobs @britishswimming @eis2win