ONE O EIGHT YOGA

I’m back! ✨ This coming Monday (and the following) we’re focusing on the hips (your running secret weapon 👀), releasing tension and building mobility where you need it most. ⏰ 6pm 💻 Live via Zoom Come stretch, breathe, and feel amazing again 💚 Bookable via @Gymcatch

I’m back! ✨ This coming Monday (and the following) we’re focusing on the hips (your running secret weapon 👀), releasing tension and building mobility where you need it most. ⏰ 6pm 💻 Live via Zoom Come stretch, breathe, and feel amazing again 💚 Bookable via @Gymcatch

Tonight’s Yoga for Runners class has been officially amended to exclude Copenhagans. 🚫🇩🇰 Last week’s reviews: Students: “Whoever wanted power yoga deserves to be shot.” Me: “I could barely talk through it, which is a crime in itself.” #scandinoir #YogaForRunners #OneOEightYoga

Yoga for Runners 🪷 This session will focus on hip abductors and core strength, key areas to help support stability, improve running efficiency, and reduce the risk of injury. ✨ Suitable for all levels 💻 Live on Zoom ⏱ 30 minutes 📲 Book now via Gymcatch #oneoeightyoga

As the light and dark come into balance, we welcome the energy of renewal, growth, and fresh beginnings 🌸✨ This Spring Equinox is a beautiful reminder to pause, breathe, and realign with what matters most. Happy Spring Equinox 🌿 #SpringEquinox #OneOEightYoga #Yoga

This evenings Yoga 4 Runners class has been cancelled due to low numbers, which I expected over half term 🪷 we’ll be back as usual next Monday evening with moon salutations to look forward to. #oneoeightyoga #yoga #running

This evenings Yoga 4 Runners class has been cancelled due to low numbers, which I expected over half term 🪷 we’ll be back as usual next Monday evening with moon salutations to look forward to. #oneoeightyoga #yoga #running

🌱 Yoga for Runners | Celebrating Imbolc 🕯️ This 30-minute Hatha yoga class for runners focuses on hips, calves, hamstrings, and gentle strength to support your miles and your recovery. 📅 Monday 2nd February | 6pm 💻 Live on Zoom 📲 Book via Gymcatch #yoga4runners

💙 Blue Monday? Let’s stretch it out. 💙 Join me for Yoga for Runners on Monday 19th January at 6pm (Zoom) – the perfect way to shake off the January blues, loosen tight legs and reset your mind. 🔥 AND yes — Frank (Goddess pose) is BACK! 🔥 If you know, you know #BlueMonday

🏃‍♀️🧘‍♂️ Yoga for Runners – February Classes Now Live! In an effort to be organised all February Yoga for Runners sessions at are now available to book on Gymcatch. Perfect for improving mobility, strength, and recovery alongside your running (or just life in general). #yoga

Yoga for Runners | This Evening 🪷 Tonight’s class will incorporate yoga blocks to help you find stability, ease, and deeper stretches—without forcing your body. Blocks aren’t a shortcut; they’re a tool for smarter, more sustainable movement. #oneoeightyoga #yoga4runners

✨ Yoga for Runners – Kickstart the New Year ✨ Get your body moving well and start the new year feeling strong, supple, and energised 🧘‍♀️🏃‍♂️ Join me for Yoga for Runners on 📅 Monday 5th January ⏰ 6:00pm 💻 Live on Zoom #oneoeightyoga #yoga4runners

To my Yoga 4 Runners crew. Thank you for the miles you ran and the time you made to slow down on the mat 🧘‍♂️🏃‍♀️ So much love for this community. Here’s to more movement, more balance, more Frank and happier legs in the year ahead ✨ #oneoeightyoga #yoga4runners

Namasleigh! 🎄 Despite the Father Christmas beard (damn that was itchy) I had an absolute blast teaching the final Yoga 4 Runners class before Christmas 🎅 I am blessed to be able to spend time with such a great group of friends every Monday evening 🙏 #yoga4runners #yoga

It’s our last Yoga 4 Runners class tomorrow evening before Christmas, so why not take the opportunity to don some festive fancy dress! 🎄 Entirely optional of course 🎅 #yoga4runners #oneoeightyoga

16k long run done however…the reminder here is Yoga for Runners is on Tuesday (18th) this week and not tomorrow. Still 6-6:30pm and will be back to Monday as usual on the 24th November. Hope to see you then 🪷 #oneoeightyoga #yoga4runners

We have side angle pose and skandasana this evening. You may wish to have yoga blocks on hand however no worries is not xx #oneoeightyoga #yoga4runners

Afternoon beautiful people, Tonight’s class isn’t on as I’m going to an author event and completely forgot that it had even been booked. Like the absolute tool I am 🤦‍♀️ usual service will be resumed next week xx #oneoeightyoga #yoga4runners

Hey runners! 🌟 Come ready to move, breathe, and maybe laugh a little—because nothing says “runner recovery” like pretending you’re a powerful yoga god or goddess while your quads are on fire. 🔥💪 See you on the mat tomorrow! 🪷 #yoga4runners #hathayoga #oneoeightyoga

Join me tonight for our Yoga for Runners class — the perfect reset as we step into September. 🪷 Whether you’ve been clocking up summer miles or just need a deep stretch to release tension, this class will help you restore balance & refocus your mind. 🍁 #oneoeightyoga #yoga