Oliver Newman

#stoicism #ryanholiday

"To stand up straight — not straightened Marcus Aurelius" #stoicism #Resilience #perserverance goodreads.com/quotes/7240988…

#raydalio #growthmindset #success

Read “Unlock Your Learning Potential with the Smart Notes Method: A Practical Guide to Better Note-Taking“ by Oliver Newman on Medium: @olivernewman07/unlock-your-learning-potential-with-the-smart-notes-method-a-practical-guide-to-better-note-taking-35f895f41dde" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0… #SmartNotes #NoteTaking #Learning #Education #Productivity #PersonalDevelopment

How much could better sleep change your life? 🌙 In my latest Medium post, I explore insights from Matthew Walker on how prioritizing sleep impacts everything—from relationships to mental resilience. #WhyWeSleep #MentalHealth #Wellness #BetterSleep @olivernewman07/why-we-sleep-how-prioritizing-sleep-impacts-every-aspect-of-life-3f4d787bbf97" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0…

Minimize Study Time and Maximize Retention: Science-Backed Methods Ranked by Evidence 🧠 Just published a new post on Medium! 🚀 I dive into the top evidence-based study techniques #Learning #Productivity #StudyTips #ScienceBacked #CognitiveScience @olivernewman07/learn-smarter-not-harder-the-science-backed-guide-to-maximizing-retention-in-less-study-time-9b9e0d9f98ae" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0…

Looking for mental health apps to boost your emotional well-being? 💪 This article explores apps that use sound therapy, AI, and mood tracking to help you de-stress and feel your best! @olivernewman07/top-mental-health-apps-of-august-2024-must-have-tools-for-emotional-well-being-e4d8ccb6af4d" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0… #mentalhealth #wellness #apps

💡🧐 Just dropped a new piece! “Karl Popper’s Falsification: The Key to Better Decision Making” 📖🔍 Learn how embracing uncertainty can lead to smarter choices. Dive in below! 🚀 #Philosophy #DecisionMaking #CriticalThinking medium.com/p/7582706ceb82

🧠✨ New review! “A Review of Personal Knowledge Management Systems: Notion, TheBrain, and Obsidian” 💻📋 Dive into the best tools for organizing your thoughts and boosting productivity! 🚀 #Productivity #PKM #Notion #Obsidian @olivernewman07/a-review-of-personal-knowledge-management-systems-notion-thebrain-and-obsidian-be2ed8c18696" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0…

🚀🌍 Just published! “How I Gamified Learning Spanish on Holiday” 🇪🇸📚 Turn your travels into a fun language-learning adventure with my tips and tricks! 🎮✨ Check it out below 👇 #LanguageLearning #TravelHacks #Spanish @olivernewman07/how-i-gamified-learning-spanish-on-holiday-b93868681dac" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0…

🔍 Looking for the best tool to manage your research? Check out our review of top Personal Knowledge Management systems: Notion, TheBrain, and Obsidian! 📚✨ Read more:@olivernewman07/a-review-of-personal-knowledge-management-systems-notion-thebrain-and-obsidian-be2ed8c18696" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0… #ResearchTools #KnowledgeManagement #PhDLife #Notion #TheBrain #Obsidian #Productivity

The difference beween knowledge and wisdom #data #information #KNOWLEDGE #insights #wisdom

Exploring the intersection of AI and psychology! 🤖🧠 Read about my personal experience with Character AI and how it's shaping the future of mental health in my latest blog post: @olivernewman07/my-experience-with-ai-psychology-using-character-ai-7e38c7ae4349" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0… #AI #Psychology #MentalHealth #characterai

Curious about gut health? 🌱 Check out my comprehensive review of the Viome Test and discover how it can revolutionize your gut health! Dive into the details in my latest blog post: @olivernewman07/comprehensive-viome-test-review-how-it-can-improve-your-gut-health-8e91be070b92" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0… #GutHealth #Viome #HealthReview

Unlock the benefits of Dialectical Behavior Therapy (DBT) with DIME! 🧠 Explore how this powerful therapy can enhance emotional regulation and mindfulness in my latest blog post: @olivernewman07/understanding-dialectical-behavior-therapy-dbt-with-dime-ff5b93c68ea1" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0… #MentalHealth #DBT #Mindfulness

Discover the power of organized workspaces with the 5S Kaizen Method! 🌟 Boost productivity and create a more efficient environment. Dive into my latest blog post to learn how to transform your workspace: @olivernewman07/the-joy-of-organized-workspaces-unraveling-the-5s-kaizen-method-d25d2faaa749" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0… #Productivity #Kaizen #WorkspaceOrganization

Losing 30 lbs in 90 days! Here's how: Set a weight loss goal using fatcalc Track using Apple Watch/smartscale 1,852 calorie/day diet with @MealPrepPro Daily exercise 30 min yoga, HIIT, walk @olivernewman07/lose-15-kg-in-90-days-how-i-reclaimed-my-health-with-simple-science-c38c5b08d0ba" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0… #WeightLossJourney #FitnessMotivation #HealthyLifestyle

Join me on my personal exploration into yoga 🧘‍♂️! Discover how I started, the challenges I faced, and the profound impacts it has had on my life. It’s more than just poses; it’s a journey. @olivernewman07/my-journey-into-yoga-a-personal-exploration-f7aa7b1cc33e" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0… #YogaJourney #MindBodySoul

Ever thought about applying scientific principles to enhance your daily life? 🧬🔄 I did just that for my back flexibility! Check out my latest blog post to see the remarkable results and tips you can try too. #ScienceInLife #Flexibility @olivernewman07/applying-scientific-principles-to-everyday-life-enhancing-back-flexibility-00d6359c221f" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0…

Ready to transform your health? 🏋️‍♂️ I lost 15 kg in just 90 days by embracing simple science. Dive into my journey and discover the manageable steps I took to reclaim my health. Let’s get healthier together! #WeightLossJourney #HealthyLiving @olivernewman07/lose-15-kg-in-90-days-how-i-reclaimed-my-health-with-simple-science-c38c5b08d0ba" target="_blank" rel="nofollow noopener">medium.com/@olivernewman0…