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It's still pretty early out here

@WSOLP_fantasy The nuts keep showing up, but the curiosity never leaves.

How many times do we have to table the nuts before you stop hero calling?

@hoodrat_coin It’s hoodrat take over

the mascot they warned you about

@hoodrat_coin @vladtenev @TrumpAccounts The future starts here with hoodrat

@vladtenev @TrumpAccounts

The @TrumpAccounts customer growth has been faster than that of many of America's most successful and dynamic tech companies.

@pumamethod Damn

on day 7 of semen retention testosterone spikes by 145.7%. this is one of the most replicated findings in male endocrinology and almost nobody outside the retention community knows about it a study published in the Journal of Zhejiang University measured serum testosterone in men who abstained from ejaculation. levels rose steadily and peaked on day 7 at 145.7% of baseline. not 10%. not 20%. nearly 150% of your normal testosterone from doing absolutely nothing except not ejaculating here's what nobody tells you about what happens after day 7. testosterone returns to baseline but androgen receptor sensitivity continues increasing. this is the phase where the real changes begin. the spike opened the door. the receptor upregulation is what lets you walk through it - day 1-3: prolactin clears. dopamine receptor sensitivity begins recovering. brain fog lifts. baseline motivation returns - day 4-6: sleep quality measurably improves. cortisol begins normalizing. energy stabilizes into a consistent level without caffeine - day 7: testosterone peaks at 145.7%. this is the day most men report the first wave of "feeling different." deeper voice, more confidence, increased physical energy - day 14-21: androgen receptors have significantly upregulated. the benefits compound. eye contact becomes effortless. social anxiety decreases. physical presence changes - day 30+: neuroplasticity from sustained dopamine receptor recovery produces lasting cognitive improvements. focus, memory, and creative output measurably increase - day 60-90: full dopamine receptor restoration for most men. the flatline phase ends and is replaced by a baseline of calm energy and motivation that doesn't require external stimulation most men relapse before day 14 and conclude the practice doesn't work. the practice hasn't even started at day 14. the real transformation begins at day 30 and compounds from there you're quitting at the loading screen and reviewing the game

@multiplanet1 Tesla survived

A Tesla executive once described a board meeting where Elon was told by three separate advisors that Tesla would not survive the next quarter. The money was gone. The Model 3 production line was failing. Media was running daily stories about Tesla's imminent bankruptcy. One board member suggested exploring acquisition offers. Another suggested a controlled bankruptcy that would protect the brand. The third suggested Elon step down as CEO and let someone "more experienced" navigate the crisis. Elon listened to all three without interrupting. Then he stood up, walked to the whiteboard, and started drawing the production line changes he wanted implemented by Friday. Not next month. Friday. The executive said nobody in the room spoke. Not because they agreed with him. Because they realized he hadn't heard a word of what they said. Not because he was ignoring them. Because the possibility of Tesla dying simply did not exist in his reality. It wasn't optimism. It was something closer to a glitch in how his brain processes outcomes. Failure was not a category his mind could file anything under. Tesla survived that quarter. And the quarter after. And the one after that.

@jamesbondwisdom Real shii here

90% of men losing hair are treating the symptom while ignoring that the root cause in most cases is chronic scalp blood flow restriction that has been slowly strangling their follicles for years the balding pattern in male androgenetic alopecia follows a specific map. the temples, crown, and vertex thin first. the sides and back never thin. the difference between those zones isn't DHT sensitivity alone. it's blood supply. the areas that bald have significantly less blood flow than the areas that don't. studies using laser doppler flowmetry confirmed that balding scalp regions have 2.6x less blood flow than non-balding regions - follicles are among the most metabolically active structures in the body. they divide faster than almost any other cell type. when blood flow is restricted the follicle doesn't get enough oxygen, nutrients, or growth factors to maintain its growth cycle. it miniaturizes. not because it's genetically programmed to die. because it's starving - scalp tension from the galea aponeurotica, the fibrous tissue covering the top of your skull, compresses blood vessels in the areas that bald. a study showed that men who had botox injected into the scalp muscles to reduce tension experienced significant hair regrowth because blood flow was restored - daily 20-minute scalp massage has been shown to increase hair thickness by 10% over 6 months in a standardized scalp massage study. the mechanical pressure temporarily dilates blood vessels and over time promotes angiogenesis - inversion, hanging your head below your heart for 3-5 minutes daily, floods the scalp with blood through gravity. practitioners report visible thickening within 4-8 weeks. no study has formally tested this but the blood flow mechanism is sound - the areas that never bald, the sides and back, sit directly over muscle tissue with rich blood supply. the top of the head sits over the galea which is avascular fibrous tissue. the anatomy predicts the pattern perfectly - cold water rinse at the end of your shower causes vasoconstriction followed by vasodilation rebound that pumps fresh blood through the scalp capillaries. 30 seconds of cold water is a free blood flow treatment the hair loss industry wants you to believe balding is purely genetic and irreversible without their products. the blood flow research suggests that restoring circulation to starved follicles can reverse miniaturization that was assumed to be permanent 5 minutes of vigorous scalp massage morning and night. fingertips pressing firmly and moving the scalp, not just sliding over it. you should see the skin move. combine with rosemary oil for vasodilation and microneedling for angiogenesis your follicles aren't dead. they're suffocating. restore the blood flow and many of them wake up

@TheRationalOG I didn’t know this about Halland

haaland consumes 6,000 calories per day. nearly triple what the average man eats. and he has virtually zero body fat on a 6'5 frame that weighs 94 kilograms the average premier league player eats 3,000 to 4,000 calories. haaland eats 50% more than his peers and is leaner than most of them. the difference isn't the quantity. it's the quality not a single calorie comes from processed food. no protein bars. no mass gainers. no pre-packaged meals. every calorie comes from whole animal and plant sources that his body recognizes and processes efficiently breakfast is eggs, sourdough, and coffee with raw milk. lunch is fish, rice, and vegetables. dinner is massive cuts of red meat, organ meats, raw milk, and honey. before every home game his father cooks him lasagne from scratch. it's a ritual so fixed that his manager joked about hiring his dad as the club chef the insight most people miss is that 6,000 calories of whole food creates a completely different metabolic environment than 6,000 calories of processed food. whole food doesn't spike insulin the same way. it doesn't trigger the inflammatory cascades. it doesn't create the energy crashes. the body uses it all because it recognizes it all he's not eating more than everyone else. he's eating better than everyone else at a higher volume. and his body converts every calorie into performance because none of it is wasted on processing chemicals his biology was never designed to handle the best striker on the planet eats like his ancestors and outperforms every athlete on a modern diet. that's not coincidence. that's biology working as designed

@multiplanet1 Elon musk damn this is wild

Elon Musk once admitted that during the worst year of his life he would wake up every morning and immediately vomit from stress before he could even get out of bed. This wasn't when he was broke. This wasn't before he made his money. This was while he was running Tesla and SpaceX simultaneously, sleeping on the factory floor, and watching both companies almost die in real time. He described the feeling as "chewing glass while staring into the abyss." Reporters asked him why he didn't just sell everything and retire. He had already made $180 million from PayPal. He could have bought a house on an island and never worked again. His answer was quiet. He said he couldn't. Not because of ego. Because if SpaceX failed, nobody else was going to try to make humanity multiplanetary for another 20 years. And 20 years might be too late. He chose the vomiting. He chose the abyss. Not because he wanted to suffer. Because he didn't trust anyone else to care enough to do it.

@pumamethod Still a legend

Muhammad Ali refused to have sex for 6 weeks before every fight. his trainer Angelo Dundee enforced it as a non-negotiable rule for every single camp Ali said it gave him a rage he couldn't access any other way. a restlessness that made him want to destroy whoever was standing in front of him. he called it "the energy" and he protected it the way other fighters protected their hands what nobody talks about is that Ali studied this practice from ancient Greek Olympians. the original Olympic athletes abstained for months before competition because they believed ejaculation weakened the legs and dulled the reflexes. this isn't a modern internet trend. this is a practice older than Christianity Ali went 56-5 across his career. three-time heavyweight champion. widely considered the greatest boxer and possibly the greatest athlete who ever lived he didn't just believe in the practice. he structured his entire training camp around it. 56 fights. 6 weeks of retention before every single one. that's not superstition. that's a protocol tested over 20 years by the greatest to ever do it the man who called himself the greatest used a method most modern men have never even heard of

@TheRationalOG Halland still a legend

haaland eats raw honey as his primary carbohydrate source instead of the processed sugars and sports gels every other athlete uses. nobody in sports nutrition talks about why this matters raw honey is not the same substance as the honey in a plastic bear at the grocery store. that honey has been heated, filtered, and stripped of everything that made it valuable. raw honey contains over 200 bioactive compounds including enzymes, antioxidants, amino acids, and prebiotics that survive only when unheated - raw honey has a glycemic index of 35-48 depending on the floral source. table sugar is 65. sports gels are 80+. honey provides sustained energy without the insulin spike and crash that processed carbs create - it contains glucose oxidase which produces hydrogen peroxide in small amounts. this gives raw honey natural antimicrobial properties that support gut health and immune function - the prebiotics in raw honey feed beneficial gut bacteria. gut health directly impacts nutrient absorption, recovery speed, and systemic inflammation. every spoonful is improving his microbiome - raw honey contains trace amounts of bee pollen which contains all 22 essential amino acids, 27 minerals, and the full spectrum of vitamins. it's one of the most complete foods in nature - the natural enzymes in raw honey pre-digest the sugars making them immediately bioavailable for muscle glycogen replenishment without the digestive burden of complex carbohydrates - ancient Olympic athletes consumed honey before competition as their primary fuel source. this practice predates sports nutrition by 2,500 years haaland fuels his body with the same substance humans have used for peak performance since before recorded history. the sports nutrition industry replaced it with synthetic gels and powders and called it progress

@jamesbondwisdom Interesting

putting raw onion juice on your scalp to regrow hair sounds absolutely insane until you read the dermatology study showing 87% of participants had significant regrowth in 6 weeks. then it sounds like the most effective natural hair treatment ever documented the mechanism is sulfur. onion juice contains one of the highest natural concentrations of sulfur compounds of any food. sulfur is a critical building block of keratin which is the protein your hair is made of. it also has potent antibacterial and anti-inflammatory properties that restore scalp health at the follicular level - a study published in the Journal of Dermatology tested crude onion juice applied twice daily to the scalp. 86.9% of participants showed significant hair regrowth at 6 weeks. the control group showed 13%. the difference was statistically overwhelming - the sulfur in onion juice improves collagen production around hair follicles. collagen provides the structural scaffolding that the follicle needs to produce thick, well-anchored hair - quercetin, a flavonoid concentrated in onions, is a potent anti-inflammatory that reduces the chronic scalp inflammation associated with pattern hair loss. it also inhibits 5-alpha reductase, the enzyme that converts testosterone to DHT - the antimicrobial properties eliminate malassezia fungus and other scalp pathogens that contribute to folliculitis and dandruff. both conditions accelerate hair loss by creating an inhospitable environment for follicle function - the sulfur compounds increase glutathione production in skin cells which protects follicles from oxidative damage. oxidative stress is one of the underrecognized drivers of premature hair loss - onion juice increases blood circulation to the scalp through vasodilation similar to minoxidil but through a different pathway involving hydrogen sulfide signaling the hair restoration industry charges $15,000 for a transplant and $40/month for minoxidil. an onion costs $0.50 and produced 87% regrowth rates in a clinical study. nobody is promoting this because there's no profit margin in an onion blend a raw onion. strain the juice through cheesecloth. apply to scalp with a cotton pad. leave for 30-60 minutes. wash out with a mild shampoo. twice weekly. add a drop of peppermint oil if the smell bothers you. results visible in 4-6 weeks the most effective natural hair regrowth treatment ever studied in a clinical setting costs less than a dollar and sits in your kitchen right now

@GoatedBiohacker Gotta fix it

fixing your gut to clear your skin sounds like wellness influencer nonsense until you learn that 70% of your immune system lives in your gut and your skin is a direct reflection of your internal inflammatory state. then it sounds like the only approach that actually addresses the root cause the mechanism is straightforward. your gut lining controls what enters your bloodstream. when its compromised from processed food, antibiotics, alcohol, or stress, undigested proteins and bacterial endotoxins leak through into your blood. your immune system flags these as invaders and mounts an inflammatory response. that inflammation shows up on your skin as acne, redness, eczema, or dull texture. thats it. your skin is just displaying what your gut is leaking - a study in the journal Gut Pathogens found that small intestinal bacterial overgrowth (SIBO) is 10x more prevalent in people with acne than in people with clear skin. the gut bacteria composition literally predicts whether your skin breaks out - eliminating dairy reduces acne in roughly 50% of people who try it because dairy spikes insulin-like growth factor 1 (IGF-1) which directly increases sebum production and skin cell turnover speed - adding fermented foods (kimchi, sauerkraut, kefir) shifts gut bacteria composition within 10 weeks. a stanford study showed increased microbiome diversity from one daily serving which directly reduces the systemic inflammation that causes breakouts - L-glutamine powder at 5g daily helps repair gut lining integrity by providing fuel specifically for the cells that line your intestinal wall. less permeability means less inflammatory leakage means clearer skin - removing seed oils cuts the omega-6 inflammatory load that drives the prostaglandin pathways responsible for inflamed, painful cystic acne. switch to olive oil, butter, and coconut oil and track your skin for 30 days - a high quality probiotic with lactobacillus and bifidobacterium strains has been shown to reduce acne lesion count by roughly 40% in clinical trials through direct modulation of inflammatory cytokine production the skincare industry is worth $180 billion and almost all of it is topical. theyre treating the surface of a problem that starts in your gut. a $15 probiotic and removing dairy does more for most peoples skin than a $200 serum ever will your skin isnt broken. your gut is inflamed. fix the inside and the outside fixes itself

@1marscolonizer That’s right

the first human baby born on mars will have never experienced rain, never heard thunder, never felt wind on their skin, and never seen a blue sky. they will grow up looking at earth as a tiny blue dot in the night sky the same way we look at mars as a tiny red dot in ours that child will be the first human in 300,000 years of our species whose bones develop in 38% gravity. their skeleton will be longer and thinner than any earth human. their heart will be smaller because it doesn't need to pump blood as hard against gravity. their muscles will develop differently. they will be, in a very real biological sense, the first of a new kind of human if they ever visit earth they would struggle to walk. the gravity would feel like wearing a suit made of lead. the air would feel thick and heavy. the sun would be blinding because mars receives 43% less sunlight. earth would feel hostile and overwhelming to a person built for mars within 3-4 generations of mars-born humans, the biological divergence will be measurable. taller frames. thinner bones. different cardiovascular systems. different lung capacity adapted to lower atmospheric pressure. different eye structure adapted to lower light levels at some point a mars-born human and an earth-born human will meet and the differences will be visible. not dramatically. subtly. but enough to notice. that's the beginning of human speciation. two branches of the same species diverging because they live on different planets this will happen within the lifetime of people reading this tweet. not in a thousand years. not in science fiction. within the next 50-80 years. the generation that colonizes mars will be the last generation of a single-planet humanity. everything after that is something new we are the last humans who will only know earth. our grandchildren might be the first who think of it as the old world

@capexbt Higher

Asteroid. Conviction.

@pumamethod History now

Pythagoras required every student in his school to practice complete semen retention before they were allowed to study mathematics. no exceptions. no negotiations this was 500 years before Christ. the man who invented the mathematical framework that all modern science is built on believed that sexual release physically impaired the mind's ability to perceive abstract truth his students were required to maintain celibacy for years. not weeks. years. he taught that seminal fluid contained a portion of the brain's vital energy and that releasing it regularly made higher-order thinking impossible the other philosophers thought he was extreme. his students went on to become the most influential mathematicians and thinkers in the ancient world Plato studied under Pythagorean teachers and adopted the same belief. he wrote that the highest form of intellectual achievement required the redirection of erotic energy toward truth. this became one of the foundations of Western philosophy the entire mathematical framework you learned in school was created by a man who made celibacy the entry requirement for studying it. that's not mentioned in any textbook because the modern world decided this idea was outdated the ideas survived. the practice that produced them was quietly deleted from history

@multiplanet1 Gotta stay focused and leave family don’t you think?

Elon Musk's kids once asked him why he was never home. He didn't have a good answer. He just sat there in silence. His ex wife wrote about this moment. She said the silence lasted long enough that the kids moved on and started playing again. But Elon didn't move. He stayed in the chair staring at nothing, and she could tell he was doing the math in his head. The math of how many hours he'd missed. The math of what those hours cost. Not in dollars. In something he couldn't buy back. He's said publicly that he feels intense guilt about the time he's missed with his children. That he knows the cost and pays it knowingly. That it doesn't get easier, it just gets more familiar. The richest man on earth sitting in silence because his children asked a question he couldn't answer. That image tells you more about the cost of building at his level than any balance sheet ever could. Some prices don't show up in accounting. They show up in the quiet moments when your kids stop expecting you to be there.

@TheRationalOG Halland is a legend

haaland said the first thing he does every morning is get sunlight in his eyes. not check his phone. not eat breakfast. sunlight. he eats breakfast outside in summer specifically to get morning light exposure while he eats this isn't a wellness trend for him. it's a circadian biology protocol that directly impacts his performance 12 hours later morning sunlight between 0 and 30 minutes after waking triggers a cortisol pulse through the suprachiasmatic nucleus. this sets your entire circadian clock for the day. it tells your body when to be alert, when to produce testosterone, when to release growth hormone, and critically, when to produce melatonin 14-16 hours later - morning light exposure increases daytime cortisol by 50% which sounds bad until you understand that morning cortisol is what makes you alert and energetic. low morning cortisol is why most people feel groggy until noon - it sets the melatonin timer. the reason most people sleep poorly is their circadian clock is never properly set because they wake up in artificial light and never see the sun before noon - UVA light in morning sun triggers nitric oxide release from the skin which dilates blood vessels and lowers blood pressure. this improves blood flow to muscles during training - morning light exposure has been shown to improve reaction time and cognitive processing speed for up to 12 hours. for a striker who makes split-second decisions this is a direct competitive advantage - it increases serotonin production which is the precursor to melatonin. more morning serotonin equals better mood during the day and deeper sleep at night - the photoreceptors in your eyes that detect morning light are different from the ones that process vision. they exist specifically to calibrate your biology to the solar cycle a 25 year old premier league striker prioritizes sunlight before food because he understands that the first input of the day programs every biological system for the next 16 hours. most people's first input is a screen. and they wonder why their energy, sleep, and performance are broken

@jamesbondwisdom Hair loss still bad need to know how to control this shit

pumpkin seed oil is the only natural oil with a randomized, double blind, placebo controlled trial showing a 40% increase in hair count over 24 weeks. let that sink in. a food grade oil outperformed most pharmaceutical interventions in the gold standard of clinical trial design pumpkin seed oil contains delta-7 stearine which inhibits 5-alpha reductase, the enzyme that converts testosterone into DHT. DHT is the hormone that miniaturizes hair follicles in androgenetic alopecia. pumpkin seed oil blocks the conversion at the enzymatic level without touching your systemic hormone levels. the same target as finasteride but without affecting your testosterone, your libido, or your fertility - a 2014 randomized placebo-controlled trial showed 40% increase in hair count after 24 weeks of 400mg daily oral supplementation. the placebo group showed 10%. the study used a blinded hair count methodology eliminating subjective bias - contains all four tocopherols (vitamin E variants) which protect follicles from lipid peroxidation. oxidative damage to the follicle cell membrane is one of the mechanisms that accelerates miniaturization - rich in zinc which is directly required for hair cell division and tissue repair. zinc deficiency alone causes hair loss and most men are at least mildly deficient - the phytosterols in pumpkin seed oil, particularly beta-sitosterol, competitively bind to androgen receptors reducing DHT's ability to trigger follicle miniaturization even when DHT levels remain unchanged - anti-inflammatory omega-3 and omega-6 fatty acids in balanced ratios reduce the chronic scalp inflammation that accompanies pattern hair loss - can be taken orally or applied topically. oral supplementation addresses systemic DHT while topical application delivers nutrients directly to the follicle. doing both simultaneously is the most effective approach finasteride costs $30-90/month and carries warnings about sexual dysfunction, depression, and persistent side effects that can last years after discontinuation. pumpkin seed oil targets the same enzyme at $0.40/day with zero reported sexual side effects in any study 400mg capsule daily with food for systemic DHT reduction. additionally massage pumpkin seed oil directly into the scalp 2-3 times per week and leave overnight. the dual approach attacks the problem from both directions a $12 bottle of food-grade oil produces results comparable to a prescription drug that costs 5x more and carries side effects serious enough to have their own subreddit

@GoatedBiohacker It’s really bad

90% of people trying to fix their skin are applying products to the outside while ignoring the one mineral deficiency that causes acne from the inside zinc is directly involved in skin cell turnover, wound healing, sebum regulation, and inflammatory control. when zinc is low your skin produces more oil, heals slower, inflames faster, and sheds dead cells less efficiently. thats basically a checklist of everything that causes acne - a study in the journal Dermatology found that acne patients had significantly lower serum zinc levels than clear-skinned controls. the correlation was strong enough that researchers suggested zinc testing should be standard for acne patients - zinc supplementation at 30mg daily reduced acne lesion count by roughly 50% over 12 weeks in a clinical trial. the effect was comparable to low-dose antibiotics without the gut destruction that antibiotics cause - zinc regulates 5-alpha reductase activity which is the same enzyme that converts testosterone to DHT. excess DHT increases sebum production which clogs pores. zinc naturally slows this conversion at the skin level - it controls the release of inflammatory cytokines including IL-6 and TNF-alpha which are the specific molecules responsible for the redness and swelling around acne lesions. less inflammatory signaling means existing breakouts heal faster and new ones form less often - zinc also accelerates wound healing by roughly 20% which means acne scars and post-inflammatory hyperpigmentation resolve faster. the skin repairs and regenerates more efficiently with adequate zinc - most multivitamins contain zinc oxide which has roughly 5% absorption. youre getting almost nothing. zinc picolinate or zinc bisglycinate absorb at 40-60% and are the only forms worth taking for skin 30mg of zinc picolinate daily with food. dont exceed 40mg long term because it depletes copper. pair it with 2mg of copper if youre supplementing zinc for more than 3 months dermatologists prescribe accutane with brutal side effects before checking if youre deficient in a $10 mineral that does half the same job without destroying your liver

@1marscolonizer Mars damn would love to be there

the first person to get married on mars will probably do it around 2040. and nobody has thought about what that actually means legally mars has no government. no legal system. no courts. no jurisdiction. no country owns it. the outer space treaty of 1967 explicitly prohibits any nation from claiming sovereignty over mars. so the marriage certificate can't be issued by any country because no country has authority there who officiates it. under whose law is it binding. what happens if they divorce. which court has jurisdiction over a separation agreement on a planet with no legal system. what about property rights on a world where property law doesn't exist yet the first mars wedding won't just be a ceremony. it will be the first legal act that forces humanity to confront the question: who governs mars. and that question will define the next 500 years of human civilization more than any question we're currently debating on earth the united states constitution doesn't apply on mars. neither does chinese law. neither does european law. the people who live there will have to write their own. from scratch. for the first time since the american revolution, a group of humans will sit down with a blank page and decide how they want to be governed the first wedding will be romantic. the legal framework it forces into existence will be revolutionary. a couple saying "i do" on another planet will accidentally trigger the creation of the first extraterrestrial legal system and the person who writes the first mars constitution will be more historically significant than anyone alive today. we just don't know their name yet