Open Up

We're lucky to partner with @openuppgh again this summer for some Yoga Tuesdays. With all the fun we're having, it's nice to take a break, breathe, and just relax. 🧘🏼‍♀️🌬️🙏🏼 @BWStdentService @BWSDNews

@BWStdentService @WhitehallNews @openuppgh It was a great day for a Wellness Day! 💜

Special thank you to the @WhitehallNews teachers who organized the 1st Annual WES Wellness Day! Students spent time painting inspirational rocks, planting flowers, doing yoga with @openuppgh, and reading with therapy dogs. It was truly a special day!

DSAP has partnered with @openuppgh to bring you Yoga Minis & Yoga Moves. Check out one of our Minis and one of our Movers in this video created by Open Up PGH and register at dsapgh.org for the next classes happening on Sunday 5/21 and 6/4. #dsapgh #yoga #movement

If you are an adult sibling, friend, extended family member, or community member who has a close #connection to an individual with Down syndrome in Western PA, join us for a gentle #yoga & breath practice on 5/4 at 6:30pm at @openuppgh! RSVP at dsapgh.org. #dsapgh

@openuppgh Thanks for a great relaxing morning in the studio! No better way to enjoy a Tuesday💜we loved getting to see @aprilpj

Join us at @openuppgh for the next Yoga Moves classes on Sunday April 23, May 7, & May 21 at 1pm! DSAP is covering the costs, we just ask that you register at dsapgh.org. There's also classes for Minis happening on the same dates, at 11am! #dsapgh #yoga #movement

@TylerSamstag @remakelearning @pghglasscenter @ValerieKinloch @greggbehr @cms64Colleen @tiffini_gorman @ddm_from_ca @AdamGebhardt @CMU_LMDC This was so fun! I can't wait to pick up my new glass art! Thank you for organizing.

An evening full of creativity & connections at @remakelearning's April Meet-up, where we enjoyed dinner & making forged glass art at @pghglasscenter. Thanks to the network members who attended & @pghglasscenter for being such great hosts! @ValerieKinloch @greggbehr

Season changes are a great time to think about how we fuel our minds and bodies. Mindful decision support us to move in community with one another! What’s your fuel these days? #SundaySafeSpaces @natrunsfar @DerrickShoffner @WesSpeaksLife @aprilpj

Adaptive Dance Series is on Sat 3/19 at 9am online or in-person for FREE! We see you teachers & staff! Shout out to @openuppgh for yoga! Registration is in bio! #danceanddisability #attacktheatre #pittsburgh #pittsburgharts #dance #kids #adaptivedanceseries #accessibility #free

We are a 501(c)3 nonprofit organization. Our mission is to teach mindfulness tools through movement and art practices that center people living with disabilities. Open Up programs are open to all who identify as having a disability and those who do not. They are for everyone.

Save the date for Yoga Minis & Yoga Moves with @openuppgh, beginning on Sunday, March 19! Yoga Minis will start at 11am and Yoga Moves will start at 1pm. The classes will continue on Sundays through May on 4/2, 4/23, 5/7, and 5/21. Registration link coming soon! #dsapgh #yoga

Are you signed up for the monthly Open Spaces Newsletter? Be sure to join our mailing list at open-up.org/news to receive resources, practices, and actions curated by Sunday Safe Spaces co-hosts @aprilpj and @WesSpeaksLife

Talking about yoga in schools with our favorite @pittofficial researcher Dr. Robertson at #CEC2023. #pittmomentumfunds

Josh hung out after class last weekend to share some of his favorite things about yoga. We love welcoming participants back again and again… can’t wait to see you next time, Josh!

✨Thank you @openuppgh for our WMNBikePGH Yoga partnership and our wonderful instructor, Annie Lapidus, for guiding us through these classes with relaxation, intention, and strength. ✨Stay up to date on our upcoming WMNBikePGH meetups and group rides: bikepgh.org/wmnbikepgh

@PESMissG Love that bright smile!

Who knew yoga 🧘‍♀️ could be so much fun!

@BWStdentService Love these photos - such a bright smile!

“February is coming to a close and remember it’s not about having a special someone to celebrate love, it’s about understanding how we express love to ourselves.” @openuppgh I could sit in this stillness all day. ✨ #mindfulness #stillness #love #lululemonambassador