optimizemp

Self-talk shapes performance more than most athletes realize. The good news? It’s a skill that can be trained.

Alex Honnold's physical ability is only possible because of his incredible mental fortitude which has been built by these mental skills: 🖼️ Visualization 🗣️ Self-talk 🧠 Mindfulness & Acceptance 🧘 Present-moment Awareness 🏆 Process goals Learn more: loom.ly/_TfH1kg

Goals matter. But without mental systems, they rarely hold up under pressure. What system are you missing right now?

Mistakes are inevitable. Spirals aren’t. Having a simple reset plan can change everything. Save this for competition days.

Cue words help athletes cut through noise and lock into what matters. Short. Clear. Repeatable. What’s a cue word you’ve used before?

Both teams face great pressure in Monday's 2026 College Football Playoff National Championship game. We look at the mental skills the Hoosiers and the Hurricanes can use to claim the vacant National Championship. loom.ly/g8k9_ik

The University of Denver’s MASPP Program is one of the leading graduate programs in the US. Dr Mark Aoyagi & Dr Jamie Shapiro are two of DU's Professors training the next generation of Sport Psychologists. Listen to the full podcast here: loom.ly/1TtspI

All eyes descend upon Melbourne as the Australian Open kicks off today. So how do tennis players deal with the pressure that the first Grand Slam tournament of 2026 brings? loom.ly/LyPlacE

Focus improves when athletes practice: • directing attention to relevant cues • sustaining attention over time • resetting attention after disruption Like any skill, attention adapts to how it’s trained. Save this for the days when effort is high, but execution isn’t.

Elite athletes don’t perform consistently because they have focus. They perform consistently because they train it.

January isn’t just about fitness. It’s about building the mental skills that support performance all year. If you’re training your body, your mind deserves reps too. Which one are you prioritizing this year?

Prepare to unleash your potential with goals (or resolutions) that genuinely foster growth, enhance performance, and boost your well-being.

Penn Manor School District have signed a partnership with OMP. Located in Millersville, Pennsylvania, Penn Manor will give its student-athletes access to OMP, helping to train the mental side of their performance in interscholastic athletics.

The secret weapon isn't a supplement. It's your mind. 🤯 New study: Imagery is the direct key to weightlifting motivation. Don't skip mental warmups! Tap to see the must-use techniques! ➡️ loom.ly/BMwEjK8

Football Australia - the governing body of Football (soccer) in Australia - has signed a partnership with Optimize Mind Performance (OMP). More>> optimizemindperformance.com/footballaus/

Have you listened to our latest podcast featuring Dr. Tyler Webster yet? In it she discusses the evolving role of Collegiate Sport Psyches. SPOTIFY loom.ly/cB1kIiI APPLE loom.ly/7zxrhB

Dr.Tyler Webster, speaks about how implementing technology has helped expand her team's services. @SCUBroncos Associate AD for Counseling & Sports Psychology is our latest guest on The Mind's Eye Podcast. SPOTIFY loom.ly/cB1kIiI APPLE loom.ly/7zxrhB

Imagine the pressure of this moment. A home crowd on its feet, hoping and praying. A full count. A strike sends your team to the World Series. A ball puts Rodriguez on base, brings Raleigh to the plate and releases some pressure for Seattle. Jeff Hoffman came up clutch.