Di

Your attachment style was shaped before you turned 10 | Alain de Botton @TheSchoolOfLife

The older I get the more clarity I have!! Why some of us don't have one true calling (Emilie Wapnick | TEDxBend) go.ted.com/6W7p via @TEDTalks

When the world is going crazy, find a quiet place! If just for a moment.#peace

Exercise, sunlight, openspaces, mindfullness = endless possibilities:)

Simply the best podcast I listened to in 2025 and probably 2024 and 2023 and.....@MitoPsychoBio #mitochondria #energy open.spotify.com/episode/7qwtKR…

Peace and freedom #greatestgifts #purpose #fulfillment

I learned a lot from them. RIP Andrea Gibson

Lisa Feldman Barrett. The Power of Mood - youtu.be/ZYAEh3T5a80 #wisdom #curiosity #affect

I am now seeding my brain to predict a different future! #sevenandahalflessonsaboutthebrain #BetterLateThanNever

I am energy:) Fascinating podcast by Metabolic Mind with Martin Picard. @Metabolic_Mind @MitoPsychoBio open.spotify.com/episode/3nRnaN…

A brilliant presentation by Martin Picard. We owe it to our mitochondria to provide them all the resources they need to keep us healthy. By eating whole unprocessed foods and keeping physically fit. #@MitoPsycoBio youtu.be/idJo0hpLhyI?si…

He predicted the rise of: • AI • Remote work • Digital streaming Years before they happened. Now, Kevin Kelly says these 5 tech trends will shape the next 100+ years:

By far the most fascinating informationI have ever heard regarding the gut/brain axis @gutbrains

Eating for Two: Nourishing Yourself and Your Gut Microbiome youtu.be/8l4ofIBJ0GQ?si… via @YouTube

Raw milk refers to unpasteurized milk. Milk is typically pasteurized to kill bad bacteria. However, some organizations and groups swear by raw milk. I dug into the subject years ago. You might be surprised like I was. THREAD

More fascinating microbiome stuff!! podcasts.google.com/feed/aHR0cHM6L…

@nicknorwitz Nuts worse for weight. Diet Coke worse for health.

Thought puzzle 🧩 👉Which is worse for weight? 👉Which is worse for health?

Scientists have long known about a direct connection between acute psychosis and certain antibiotics, including penicillin, fluoroquinolones, cephalosporins, and macrolides. @PsychToday psychologytoday.com/us/blog/mood-b…

Everyone should listen to this podcast..so interesting! Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podc... youtu.be/xjEFo3a1AnI via @YouTube

The Benefits of a "Dopamine Reset" | Psychology Today psychologytoday.com/us/blog/nature…