OVR Performance

The OVR Score is here. One simple number from 1 to 99 🕹️ 🔹 The OVR Score takes six key metrics and transforms them into your OVR Score, an overall athletic rating. - Vertical Jump - Velo Bench - 5-10-5 Shuttle - Tru40 - Height - Weight 🔹 What's a good OVR? 0-49 (Common) Building athletic potential 50-59 (Bronze) Varsity high school starter level 60-69 (Silver) College recruit territory 70-79 (Gold) D1 power conference starter 80-89 (Diamond) All-conference caliber 90-99 (Legendary) Elite/pro level, extremely rare 🔹 You'll also get five individual ratings from 1-99: - Speed - Acceleration - Power - Agility - Jump Built off datapoints from 140,000+ athletes. Get one of six exclusive scorecards from Common to Legendary based on your score. What's your OVR Score? Go to ovrscore.com, enter your data, and get your own custom scorecard. Share it and tag us to show off your score. The only question left is... what's your OVR? #GamifyYourTraining #WhatsYourOVR

RSI Standards: What's a Good Score? 📊⚡️ Data from male athletes performing a 12" drop jump. Where do your athletes rank? 🏅 👦 Male RSI Benchmarks: 🔴 Middle School (Elite): 1.8+ 🟠 High School (Elite): 2.6+ 🟡 Collegiate (Elite): 3.4+ 🟢 Professional (Elite): 4.0+ Here is what your RSI score actually tells you: ⚡️ High RSI — Height is solid and ground contact time is short. This athlete is reactive, not just powerful. RSI has strong associations with sprint speed and change of direction. It gives coaches a more complete picture of quickness than jump height alone. 💪 Good Height, Lower RSI — The strength is there but the athlete is spending too much time on the ground. Common in strength heavy athletes early in plyometric development. Progressive reactive work like drop jumps, hurdle hops, and bounding tends to bridge the gap. 🎯 High RSI, Modest Height — Efficient mechanics but not enough force production yet. Building the strength base tends to unlock what comes next. 🚨 Height Holds, RSI Drops — The pattern worth watching most closely. When height stays flat but RSI quietly falls ground contact time is creeping up. Research points to this as an early signal of accumulated fatigue before it shows up in output. A good prompt to review training load and recovery. #GamifyYourTraining

💰 $1,499 🚫 No subscription 📺 Built-in display 🧳 Portable ⏱️ Ready in Under 15 Seconds #GamifyYourTraining

How to Read Asymmetry with OVR Force 📊 Asymmetry in force testing is the percentage difference in force output between an athlete's left and right sides. OVR Force measures it per phase during jumps and isometric holds. The display uses signed asymmetry, so you always know which side is dominant. ➡️ "L" or "R" tells you exactly which side to pay attention to. ➡️ "11 %R" means 11% more force on the right side during that phase. Here's how to read the numbers: 🔴 More than 15%: Targeted intervention may be needed 🟡 10 to 15%: Worth monitoring alongside your baseline 🟢 Less than 10%: Balanced force output To measure asymmetry, connect two OVR Force plates together. One plate per foot, one cable to link them, and the device handles the rest. See you data directly on the built-in display #GamifyYourTraining

Here's where your athletes IMTP numbers stack up 📊 The Isometric Mid Thigh Pull measures maximal force production. Use these as reference points when testing with OVR Force in Force Mode. Males 🟡 High School: Average 1.5–2.2 xBW | Elite 3.2+ xBW 🟠 Collegiate: Average 2.0–2.8 xBW | Elite 3.8+ xBW 🟢 Professional: Average 2.8–3.4 xBW | Elite 4.3+ xBW Females 🟡 High School: Average 1.3–1.9 xBW | Elite 2.8+ xBW 🟠 Collegiate: Average 1.7–2.4 xBW | Elite 3.4+ xBW 🟢 Professional: Average 2.3–3.0 xBW | Elite 3.9+ xBW #GamifyYourTraining

Built for everyday use. 📺 Built-in display 🚫 No subscription 🧳 Portable ⏱️ Ready in Under 15 Seconds #GamifyYourTraining

🚨 WIN THE ENTIRE OVR SYSTEM 🚨 3 random OVR Force orders will receive a free OVR Coach Pack with their order. Winning orders will receive: 🔹 OVR Sprint (x2) 🔹 OVR Velocity 🔹 OVR Jump 🔹 OVR Backpack 🔹 Tripods (x4) 🔹 Fast Magnets (x4) 🔹 Sprint Case (x2) 🔹 Velocity Case 🔹 Magnetic Phone Mount Enter now, giveaway ends Tuesday July 21 #GamifyYourTraining

No subscriptions with OVR Force With other force plates payments never end. Year 1 vs. Year 3 can look very different. With OVR Force, you own it outright. ✅ No subscriptions ✅ No per-athlete fees ✅ No licenses Buy it once, use it forever. #GamifyYourTraining

Every countermovement jump has 5 phases, and a force plate captures all of them. 📊 🔹 Unweighting - the athlete lowers into the countermovement, loading the muscles and tendons 🔹 Braking - force reversal. The downward movement stops and the athlete begins generating upward force 🔹 Propulsive - peak force and takeoff. The athlete drives through the floor and leaves the ground 🔹 Flight - both feet are off the plate and the athlete is airborne 🔹 Landing - the athlete returns to the plate Each phase tells you something different about how an athlete moves and produces force. Jump height alone only reflects what happened in the propulsive phase. A force plate gives you the full picture across all five. OVR Force measures every phase of the CMJ and displays your key metrics the moment you land. #GamifyYourTraining

CMJ Height Normative Data by Gender and Level 📊⬆️ Where do your athletes stand? 👦 Male CMJ Benchmarks: 🔴 Middle School (Elite): 19.2"+ 🟠 High School (Elite): 22.4"+ 🟡 Collegiate (Elite): 23.5"+ 🟢 Professional (Elite): 24.5"+ 👧 Female CMJ Benchmarks: 🔴 Middle School (Elite): 16.0"+ 🟠 High School (Elite): 18.1"+ 🟡 Collegiate (Elite): 19.2"+ 🟢 Professional (Elite): 20.2"+| Now you can track all your countermovement jump data with OVR Force 📊 💬 Drop your best CMJ in comments #GamifyYourTraining

Don't miss a rep with the largest force plate on the market. #GamifyYourTraining

Single plate or dual plate? Here's how to know what's best for you. 📊 Single Plate Setup 1️⃣ Gives you jump height, power, force output, rate of force development, and fatigue monitoring across every session. For most coaches, that is where to start. Starts at $1,499 Dual Plate Setup 2️⃣ Gives you everything the single plate measures, plus left vs right comparison on every rep. Limb symmetry data on every jump, and the ability to catch bilateral deficits before they turn into injuries. Dual plate for $2,699 💬 Single or dual? What do you need? #GamifyYourTraining

Force plate data at a fraction of the cost. 🔹 $1,499 🔹 No subscription 🔹 Built-in display OVR Force available for pre-order now 🚨 #GamifyYourTraining

What is a force plate? 🤔 A force plate measures how much force you apply to the ground, and from that single input it can tell you: 🔹 Jump height 🔹 mRSI 🔹 Peak Propulsive Power 🔹 Countermovement Depth 🔹 Peak Propulsive Force 🔹 Braking RFD 🔹 And much more... Every jump, sprint, or lift starts with force production. A force plate tells you exactly how much force you're producing and how fast. With OVR Force you can run exercises like a countermovement jump, drop jump, or IMTP test, and your results show up on the plate itself the moment your rep ends. Get objective data on your athletes performance, so you can guide their programming accordingly. OVR Force, now available for pre-order. 💬 Which test would you run first on a force plate? #GamifyYourTraining

🚨 WIN THE OVR SYSTEM 🚨 3 random OVR Force orders will receive a free OVR Coach Pack with their order. Winning orders will receive: 🔹 OVR Sprint (x2) 🔹 OVR Velocity 🔹 OVR Jump 🔹 OVR Backpack 🔹 Tripods (x4) 🔹 Fast Magnets (x4) 🔹 Sprint Case (x2) 🔹 Velocity Case 🔹 Magnetic Phone Mount Enter now, giveaway ends Tuesday July 21 #GamifyYourTraining

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How do your athletes jump heights compare? 🎓 📊 Data taken from 10,000 high school football players #GamifyYourTraining