Bronson Dant

@heliumanalytics Got another one! To take Gray Hat Guy's 25th March 2022 Provide a simple lookup for hotspots to show "you are here" idea,... one step further..... What if you guys partnered with heliumtracker.io and added a performance page for us to put our HS into?

If there is anything that you think would be useful or interesting to see we now have a feature requests page where we can log things for consideration heliumanalytics.io/feature-reques… Drop us a message and if we think it is cool and possible we will add it to the list!

@heliumanalytics @thegristleking Regional data by Res5 or Res6 would be a good start for regional data. I would love to see that.

A casual chat about all things data with @thegristleking If you have time to spare it will explain the site and show you the information that is available at your fingertips! heliumanalytics.io/gristleking-24… A few changes have been made as a result of this, feedback is ALWAYS welcome!

44 years old, 42in. Seated Box Jump. Don't limit yourself to what you don't think you can do. Free yourself by trying to do more. #owh40plus

They're here!! Men's, Women's Tees and Unisex Hoodies are available. teespring.com/owh40plus #owh40plus

62 years old and she did today's workout at 8AM. She did more in her morning than most people did all day.#owh40plus

100 Burpees for time w/25# weight vest. This is what I weighed at the beginning of the year. Did it in 9:47

The best parts of a story are what happen in the second half....make yours a good one. #owh40plus

Dimitri getting his Front Squat on. Over 50 years old with an easy 195# Front Squat. #owh40plus #getoverit

Looks like this whole getting in shape thing is catching on!! Keep it up Tom Gruhala! #owh40plus #cruciblefit

10:00 AMRAP 6 Pistol Squats w/1 pd KB 10 Dips 10 GHD Sit-ups Scale as needed, post your scores #owh40plus

6 months of clean eating and working out at @CrossFitPCR #owh40plus #over40andfeelingfine

Susie R. Getting some power cleans in at 64 years old....#ifshecanyoucan #owh40plus

This guy just turned 52! 60 lbs. Sandbag Thrusters. Lee Lachman, doesn't know he's "OVER THE HILL". #owh40plus instagram.com/p/BIu_gujjZ25/

Let's not use our age as an excuse. instagram.com/p/BIlC9v0DoT1/

Everyone has a story to tell. Send us your story help people understand that they can make a positive change in their life too! #owh40plus

"No Intensity, No Results" journal.crossfit.com/2016/07/no-int… #crossfit #owh40plus

Congrats to this guy! Ben Spearman, one of our over 40 members, just completed the PCR Challenge WOD, RX! #owh40plus

Get off the couch or don't. It's your decision. #owh40plus

You haven't done stretch therapy with @cpwojo ? You're missing fun stuff like this. #Crossfitpcr #Ellicottcity

Catching up on the Wire.... Long overdue #whattooksolong