Ozed,cy/cx

Inside Out... Monday Motivation! "If only things were different, then I'd be happy. If only I ended up with this person, then I'd be happy. If only I did this task differently, then I'd be happy"

About last night. Truly honoured, @theofficialfwa 🙌

It was OUR honour to host you, sir. 👏👏👏

Roughly 60 days of food is sitting on your body right now. About 131,000 calories of fat, packed and waiting. Your stomach still growls four hours after lunch, and your body treats that fat like a savings account it refuses to spend. Take the hunger hormone, ghrelin. Its job goes way beyond saying "eat now." Ghrelin spikes when the stomach is empty, makes food taste better, and quietly tells fat cells to hold on tighter. Researchers at the French health institute INSERM showed in 2016 that ghrelin pushes the body to store more fat and burn what is already there more slowly, even when appetite stays the same. So the same hormone that yells "I'm hungry" is whispering "but keep the fat just in case." The body burns fuels in a strict order. It keeps about 2,000 calories of fast-access fuel in the liver and muscles, a stored sugar called glycogen. That stash empties in 12 to 24 hours of skipping meals. Only after that does the body get serious about pulling from fat. A 2018 paper in the journal Obesity calls this changeover the metabolic switch, and it does not really flip until 12 to 36 hours into a fast. Four hours after lunch, the fat is barely on the menu. The growling itself is mostly housekeeping. Every 90 to 120 minutes between meals, a hormone called motilin sets off a wave of contractions that sweep leftover food bits, mucus, and stray bacteria through the gut. The noise is that sweeping. Doctors call it the migrating motor complex. It runs on a clock, no matter how much fat is sitting in storage. And the brain raises the alarm first. The brain is only 2% of body weight, but it burns about 20% of all daily energy, and it prefers sugar as fuel. When blood sugar dips even a little, the brain panics long before the body has touched the fat downstairs. For 200,000 years, missing a few meals could mean food was gone for weeks. The body still acts like that famine is one bad day away. The growl is an old security system protecting a savings account the body does not know you want to spend.

Almost got me🤣🤣🤣🤣

@fresh_oyebola @SolaTheAnalyst Wow, this really inspiring

Bro, every day of my life feels like a mix of regret and gratitude. I moved to the U.S. to live with my wife and kids who had already been here before me. I tried to settle in as best as I could, but it hasn’t been easy. At one point, I even started undergraduate studies, not realizing that my qualifications from Nigeria could have taken me straight into a master’s program. That misunderstanding alone cost me time, energy, and a lot of emotional struggle as I tried to find my footing in a new system. There were moments when it felt like nothing was working, like I was constantly behind and unsure if things would ever fall into place. But slowly, they did. Looking back now, I can see how much I had to go through just to stabilize. And even though the journey came with frustration and doubt, it also came with growth, patience, and eventual progress. It’s still a story in progress man, but one where things are finally starting to align.

Eight years as a senior data analyst in Nigeria 🇳🇬 Landed in Canada 🇨🇦 and spent months getting rejected for customer service jobs. Apple Store. Call centres. Everything. Then I walked into a cold calling interview. Loud music. Phones everywhere. They handed me a script. Made my first cold call. The lady heard my accent and ended the call immediately.😭 (God abeg x 3) I kept going. Got through the day and got the job offer on the spot. 35k a year. Five days in office. 8am starts. I asked if that was the best they could do. He said yes. I took the offer letter home. Showed my wife. She looked me in the eye and said that was below me. That week I stopped applying sideways and went back to data. Three months later I was hired as lead analyst in a Fortune 500 company. Nigerian professionals living abroad, what was the moment that made you realize you needed to stop chasing survival jobs?

Honoured to be voted Players’ Player of the Year by such a special group 💙🤍

🥹🫶

Omoooo with the way yesterday go and with the way today dey look ehnnn. If any magician asks me to write any two words and he will guess it correctly...no need to use magic cos the words will be "Fly Emirates" 😭😭😭😭

In everything, we give thanks to God. 🙏🙏🙏

Good morning to @TheOfficialFWA Men's Footballer of the Year! 🤳😁

@ManUtd Ozed 10

Coming soon to your phone 👀📱 Reply below for the chance to get your personalised lockscreen 👇

Give them the league already because how's that not a red...mtcheeeeewwwww #ARSBUR

Just imagine say na Eze dem tackle like that, only the way e go shout ehnnnnn...the ref no go get choice but to give red card...mtcheeeeewwwww #ARSBUR

You see that rubbish that Eze did, what's the meaning? Instead of defending, you fall like a sack of potatoes

I cannot believe the type of goals we scored this season 😭

The 2025/26 Jimmy Murphy Young Player of the Year: JJ Gabriel 🥇

You don’t wear this shirt. You carry it. Old Trafford bids a fond farewell to an icon. Thank you for everything, @Casemiro 🇧🇷❤️

Bruno Fernandes vs Nottingham Forest

The Assist DNA definitely runs in the blood… so beautiful to see Casemiro getting all the love ❤️