Καῖσαρ

@DadStronk 💪stay #stronk 😉

Bench Press!! Proper form involves lying on a bench, keeping feet flat, retracting shoulder blades, and lowering the bar to the nipple line. Key safety measures include using a spotter, avoiding excessive back arching, and keeping elbows tucked to prevent shoulder injuries Stay Stronk!! #benchpress #gaybear

@DadStronk Sometimes we need to disconnect...😉 what about sailing or fishing?

@p_angelo23 Thank you, I mainly do hard edge work. Relaxes me🙂

It's Friday, let's gooo!! Who has big plans for the weekend? What are they? Stay Stronk! #strengthtraining #gaybear

@povgal1 😆😊

Joder macho. Que ya es jueves…

@povgal1 😊😉

Free Day

@rodrigomsneto 🥰💪

Cara de cansado.

@rodrigomsneto Durma bem..😉

Boa noite!!

@DadStronk 😊💪keep #stronk

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

@Mineirimpicag 😍❤️

@DadStronk 👏💪this is the way...!

Single Arm Dumbbells Row Stay Stronk!! #Strengthtraining #gaybear

@DadStronk 👏💪

Romanian Deadlift, used straps because I was having pain inmy right hand. Straps also let you focus on the main lift and not hand fatigue. To perform a Romanian Deadlift (RDL) correctly, start standing with feet hip-width apart, holding a barbell or dumbbells. Hinge at the hips by pushing your glutes backward while keeping a flat back, slight knee bend, and the weight sliding down your legs. Lower until you feel a deep hamstring stretch. Stay Stronk!! #strengthtraining #gaybear

@DadStronk Beautiful legs 🍑😊#stronk

Good morning, have a great Tuesday! Starting a new split today! Stay Stronk!! #strengthtraining #gaybear

@rlimaesouza Enjoy it...🤩😚

Bom feriado.

@DadStronk Self critique...I should do more repetitions or heavier weights.😉🤭#strengthtraining

Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear

@DadStronk Ty...have a great day 😊💪

Good morning!! Have a great week!! #Strengthtraining #gaybear

@Alexmato16 😆😉🍻

Parada pra abastecer pq o calor tava demais.

@DadStronk 😉yeah...go for it! 🥰

The gym is where the rainy day took us, surprise!! #strengthtraining #gaybear

@DadStronk 😍🐻👏great workout...💪🦵

Hammer Strength Chest Press, good pump at the end of the workout! #strengthtraining #gaybear

@DadStronk 🥰Sexy and strong...💪

Just trying to put on a sexy face 🙂🙃 #strengthtraining #gaybear

@DadStronk 👏💪

60 degree Dumbbell Incline Press, is good supplemental work for Overhead Press. I went a little light here because I normally do incline at 20-30 degrees. Stay Stronk!! #Strengthtraining #gaybear