Phill

@still_blunt Yep , a little bonus - Volterra Italy , stunning countryside

@paj0174 Way to go. You have a pool!?

Tough day at the office today , we fight on 👊🙏 Managed a hilly 10k 8am , been in rehab with the Corona since #Italy #coronaextra #training

Few days in Tuscany Italy . Need to find some carp lakes 😊 #italia

No fish so far , but my spider senses say they are nearby 😁. Therefore gonna stay another night back at my spiritual home. No carp under 20lb , every one is a pearler, but seriously have to work so dam hard for them #carpfishing #banking #nature

Just entered the ballot for the London Marathon. 1st time I have ever tried. Interestingly, if I paid £49.99 option I double my chances. Really !!, no thanks , how sad - so I will take my chances #ripoffbritain

@still_blunt @happystrideuk @UKRunChat @raceforlife Great work 👏

Longest training run. I'm feeling it 😵‍💫 @happystrideuk @UKRunChat @raceforlife #sunday

1st time in 10 months. Back at my spiritual home #carpfishing

Not really haha , it hurt pretty bad tbh. Just sticking religiously to my AI generated plan to see if I can achieve my goal . Hope your own running goals are progressing well 🤞😊

20km later ☠️ #running #resiliance

Big run tomorrow. 20k at race pace , so that means professional discipline . Early night as hoping for 8am start,but not before a nice bottle of Mud House Sav Blanc, and big bar of dime chocolate . The dog convinced me 🫠 #running #testyourself #discipline

Just did Interval Training, which hurt and humbled me. 4 x kilometres @ 4.10 pace with 90 second breaks , wow so unprepared #pain

3 of my 4 Sunday objectives complete 🙌 . Long dog walk , 11k training run & gardening . Just a bad game of golf to go 🫠 #supersunday

Why the fuck do I look forward to golf, its enough to take you to the cliff edge , absolute dog shit today. I despair I really do . Gonna take up bridge or bowls or something less stressful #hategolf

@still_blunt You will once its over 😊

@paj0174 Enjoy the pain. Thanks Phill. Top advice right there.

I just remembered that I'll be running my first 10k race next month 🤢. SOMEONE tell me that I can totally do this. Or just shout at me to suck it up because it's for charity. Much obliged.

@kimbokslice Ginger is making a comeback 👌

Right iv been blonde for a month now and I just can't deal with it 😅 might sound stupid but I can't even look in the mirror because I don't recognize myself anymore , I beleive I need an ultimate comeback because I need my fucking spark back !! Anyway morning 😂

Thanks, really having to dig deep at 52 ,to get in with a chance of sub 1hr 42 at HM in 5 weeks. I last did that 9 years ago

37,000 steps today, including 17k HM training run that hurt far worse than expected. This followed by a shocking 101 on the golf course . Just leaves consolation of a bottle of red and the masters with the "Bonce" #bodyhurts #Alonso #Merlot #TheMasters

Nice Tench was the consolation prize late in this session. Now off for 18 holes of hacking golf , this could get messy 😁 #tenchfishing #golfmaster

@still_blunt Jan , blessed with absolute worst month for a birthday 🥶

@paj0174 When was yours?

Apparently only 5 people cared about my birthday. OK. Fuck you all then. Ignorant twats. (I shall not accept late bday messages so don't bother commenting)