PaleoTrack

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PaleoTrack

@paleotrack

My name is Marc, and I created this free food journal for the Paleo and Keto Diet. Please check it out and give me your feedback.

Katılım Ağustos 2011
4 Takip Edilen25K Takipçiler
PaleoTrack
PaleoTrack@paleotrack·
It's been a while since I tweeted about the paleo diet, but the principles of eating whole, unprocessed foods still hold true! Who's still rocking the paleo lifestyle? 🥑🥩
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PaleoTrack
PaleoTrack@paleotrack·
@kidfrancis_ Keto Reset is based on Mark Sisson's book. It's an easier transition from high carb. He recommends doing it for 21 days before going full keto.
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PaleoTrack
PaleoTrack@paleotrack·
@CarnevaleGreg @WoolieWoolz The trick is to track what you eat. You'll quickly figure out which foods need to be added/removed in order to hit your macros. Use paleotrack.com to calculate and track your macros.
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PaleoTrack
PaleoTrack@paleotrack·
@kbgriffie I recommend Mark Sisson's book, Keto Reset. It's a nice transition into keto. Once you're ready, check out paleotrack.com to calculate your macros and help you track them.
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PaleoTrack
PaleoTrack@paleotrack·
@justinbarlow You can do this. 💪 If you want to try something new, check out paleotrack.com. It will calculate your macros for you and track net carbs.
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PaleoTrack
PaleoTrack@paleotrack·
@Savvy_M_Hawes I'm interested in following your results. If you're looking for a food tracker to help get started, give paleotrack.com a try. Good luck!
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PaleoTrack
PaleoTrack@paleotrack·
@ScaryFastdotca I know, right? Once hunger strikes, rationality goes out the window. That's why "everything in moderation" doesn't work.
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PaleoTrack
PaleoTrack@paleotrack·
@Ketojeni Good job! 😀 Have her checkout paleotrack.com. It will calculate her macros for keto and help her track them and hit her targets.
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