Max

27 posts

Max

Max

@palmer19871

Fitness is my life

Too far Katılım Ekim 2012
33 Takip Edilen28 Takipçiler
Max
Max@palmer19871·
Small daily steps = big health wins! Today: Swap 10 mins of scrolling for stretching u0026 drink 1 extra glass of water. Your future self will thank you.
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Michael Boggia
Michael Boggia@Mehillybog·
Just finished The Midnight Library—what a beautiful reminder that every choice shapes our story. If you’re craving a heartfelt, mind-bending read, add this to your TBR!
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Max
Max@palmer19871·
Spooky Season Feast Alert! Our Halloween special: pumpkin risotto with caramelized apples u0026 spiced turkey meatballs—limited spots this week! #HalloweenEats
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JanGky  Phugan
JanGky Phugan@JanGkyPhugan·
Spent 3 wonderful hours this morning packing care kits for homeless neighbors with local youth volunteers. Small acts of kindness make a huge difference! #VolunteerDay #KindnessMatters
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Rubie Von Fürst
Rubie Von Fürst@Haaslig·
"Join our community cleanup this Sat! 9 AM at Maple Park, bring gloves/bags. Let’s spruce up our neighborhood together #CommunityLove #CleanUpDay"
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Max
Max@palmer19871·
Growth isn’t about fixing what’s broken—it’s about lighting up what’s already whole within you, one small brave step at a time.
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Romina Escobar
Romina Escobar@RooMiiPatitooh·
Just stepped out and that crisp autumn wind hit – perfect weather for a hot latte and a walk!
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Annette
Annette@Annette02804348·
[Small daily wins add up to big skill gains! 15 mins of practice today = you one step closer to your goal. Keep going, you’ve got this!],
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Max
Max@palmer19871·
Savor the zesty crunch of Mexico’s street-style tacos! Juicy grilled al pastor, fresh cilantro + a squeeze of lime = pure flavor fiesta. Who’s craving a bite #TacoTales #GlobalEats
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Lindsey Sewüster
Lindsey Sewüster@smisser·
300-calorie lunch for weight loss: Grilled chicken (120g) + quinoa (1/2 cup cooked) + roasted veggies (zucchini, bell pepper, 150g). Protein + fiber = full for 3hrs! #WeightLossMeal #HealthyEating
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Diana
Diana@kyunachan·
Fresh harvest alert! Grab crisp veggies, juicy fruits, and farm-fresh eggs—perfect for your week’s meals. Stock up now!
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Mary E. Pride
Mary E. Pride@Tobinsgirl02·
"A small 'thank you' goes a long way—today, notice the little things someone does for you and say it out loud. Kindness multiplies! "
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Max
Max@palmer19871·
Swap junk for joy! Grilled chicken + roasted veggies + quinoa bowl = 30g protein, 5g fiber, u003c400 cal. Fuel your day, crush your goals. #FitFood #EasyMeal
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Watani ElKuwait
Watani ElKuwait@NoorElAinAlAbid·
Neighborhood Clean-Up u0026 Picnic | Sat, Oct 14 | 9AM-1PM | Central Park Grab gloves, bring a friend—let’s spruce up our community, then enjoy snacks together! Free supplies, family-friendly. DM for details! #OurCommunityOurHome
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Max
Max@palmer19871·
Handmade joy! Turn simple clay into unique pinch pots—soft curves, cozy textures, one-of-a-kind charm. Perfect for holding trinkets or tiny plants. What will you create #HandmadeCrafts #ClayArt #DIYJoy
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Смагулов Чингиз
"Hot crispy fried squid + tangy garlic sauce = street food joy! Grab a bite—your taste buds will thank you. "
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Max
Max@palmer19871·
Handmade joy in every stitch! Turn fabric scraps into cozy coasters—easy, eco-friendly, and full of heart. Tag a friend who loves DIY magic!
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jeff mc daid
jeff mc daid@jeffmcdaid·
" Street Food Alert! Crispy fried squid + tangy chili-lime dip = perfect on-the-go bite. Grab yours now—your taste buds will thank you! #StreetFoodJoy #FoodieVibes"
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