Pat Newham (A527592)

My road to 500 parkruns @parkrunIE @parkrun @parkrunUK Link: bit.ly/4rs6GHn

@TheBoyWonerd @CharteredAccIrl Very sharp 👌

@patnewham @CharteredAccIrl Was idly looking up people in the firm where I trained for our annual gathering last week and your name came to mind.

@patnewham Fifty years a member of @CharteredAccIrl today. Congratulations.

One of my heros @patnewham did his 400th #parkrun today @griffeenparkrun & typical of Pat, he was volunteering as tailwalker too with @cearskk! @parkrunIE #loveparkrun #parkrunFamily @Lucan_Harriers #Fit4Life #parkrunDay

@parkrun @parkrunUK @PSH_A1674 @parkrunIE Link: bitly.ws/ZeSH

Delighted with a top 10 placing at the World Master Athletics Championships in Torun, Poland in age 75+ discus throw. As this may be my only "one brief shining moment", I wish to thank those who helped me to achieve my "impossible dream". @griffeenparkrun @parkrunIE

We know that many keen parkrunners are willing to run in difficult weather conditions. But there is a crucial difference between "difficult" and "dangerous". And the safety of all parkrunners must always take precedence. @parkrunIE bit.ly/3PMTnj3

@griffeenparkrun @parkrunIE @parkrun @royalcanalrunn1 Well done, Gary

Delighted to be completing my 300th parkrun on New Year's Day at Griffeen Valley Park, my home venue for 274 runs. Slowing down but hanging in there! (And yes, there's cake in Starbucks afterwards) #loveparkrun @griffeenparkrun @parkrunIE

@omurchud @TG4TV @RTERnaG Comhghairdeas Daithi

"An tusa mo dhaideó", arsa Zoé? Ceart glan agat a chroí, is mise do dhaideó Daithí l. Fáilte romhat mar tá an vaicín anois faighte agam, 'is tá sé slán, sabháilte bualadh leat faoi dheireadh @TG4TV @RTERnaG Anois , an chéad scéal duit as Gaeilge as rann nó dhó gan dabht 🥳💕🙏🇮🇪

I wrote this before Covid 19 brought isolation, illness and death to us. Our mental health is strengthened by us “being there” for each other. If you need help, reach out to family or friends. We may have to be apart at this time but we need not be alone. bit.ly/2BalHJV

A beautiful video put together recently to illustrate the poem Lockdown... Enjoy. May it bring peace! #lockdownpoem thanks to @chanin_joey

A reading of Lockdown I gave on the BBC this morning. May it bring peace to many +

Come walk with me | parkrun IE Blog #loveparkrun blog.parkrun.com/ie/2020/01/14/…

9 months ago, a worn out hip joint brought my @parkrunIE journey to a halt. This Saturday, with a new bionic hip and two new lens implants in my eyes, I am returning to @griffeenparkrun for my 277th parkrun. #thefightbackbegins #dontstopmenow #loveparkrun

@omurchud @irishathletics Well done, Daithi!

Guinness world record achieved. 21 hours in total as the high passes in the Himalayas were mental today. Over 5250 metres most of the time. Time record didn't work but highest altitude for the ultra marathon by an individual did. Just in now. 2am exhausted. @irishathletics

Wise words on #parkrun eve 📖

@royalcanalrunn1 Well done, Gary, great achievement

Mental Health: We are all on the same journey | parkrun IE Blog blog.parkrun.com/ie/2019/05/30/…