Phil Scott

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Phil Scott

Phil Scott

@pcfscott

Performance Coach

Katılım Şubat 2009
574 Takip Edilen1.5K Takipçiler
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𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲
Prior HEAVY exercise 🪨 promotes FASTER rise in VO2 ⬆️📈 during a FOLLOWING BOUT of exercise. 2️⃣🚴 We call this mechanism - a PRIMING EFFECT! ☝️1️⃣ Use the priming effect to accelerate T to VO2max 🚄⏱️🫁 in your HIIT TRAINING 🚴🏃‍♀️🎯…
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Romain Tourillon
Romain Tourillon@romaintourillon·
🚨NEW ARTICLE 🚨 Forefoot strength and its association with sport performance kinetics 📄 5️⃣2️⃣ national healthy athletes 🏀🏈⚽️🤾‍♂️🏃‍♂️ ➡️ Foot posture & stiffness ➡️ MTPj, calf & quadriceps iso. torque ➡️ Sprinting, cutting and jumping kinetics 🔗 researchgate.net/publication/38…
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Sportsmith
Sportsmith@SportsmithHQ·
Aerobic programming & profiling @pcfscott breaks down: ➡️ Demands of cricket ➡️ Implementable needs analysis ➡️ How to assess athletes ➡️ Bucketing athletes for profiles ➡️ Anaerobic speed reserve ➡️ Speed reserve ratio Exclusive to Sportsmith Premium sportsmith.co/videos/aerobic…
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Durham Cricket
Durham Cricket@DurhamCricket·
Come and join the team 🏋️‍♂️ Durham Cricket are recruiting for a Strength & Conditioning Coach. #ForTheNorth
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Phil Scott
Phil Scott@pcfscott·
Quality weekend @SportsmithHQ Speed Conference. A lot of knowledge shared.
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England Cricket
England Cricket@englandcricket·
ON TOP OF THE WORLD 🦁
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Jens Jakobsen
Jens Jakobsen@jensjakobsendk·
Are you too slow to get a hamstring strain? Does fiber-typing matter in relation to strain injury?🤔 The answer might be yes! Finally, our latest results showing fiber type differences in the architecture of human MTJ's is out in SJMSS! @ISMCopenhagen onlinelibrary.wiley.com/doi/10.1111/sm…
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Sportsmith
Sportsmith@SportsmithHQ·
This week on the Pacey Performance Podcast - @pcfscott talks... •What is the anaerobic speed reserve •Using the anaerobic speed reserve to individualise aerobic training •Creating your own cut offs •What aerobic, mixed and speed profiles look like Listen via links 👇
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