pressure p

Went to DR this past weekend! Down to 157 from 174. Been busting ass! 🌊🥥🌴

Unfortunately, yes i sure DO give up on people.. you can't continuously disappoint me, distract me, not pour into me & expect me to continue showing up for you. No can do.

@don_gann Thank you!!

@pdollahsign Wowzers sweetie you look stunning!!!! 👌

Went to DR this past weekend! Down to 157 from 174. Been busting ass! 🌊🥥🌴

@DeMarcoMur35 Thank you!!

@pdollahsign You look good! Keep it up😍

@thedivinetafari FreePeople.com thank you!

@pdollahsign You look good Queen. Where did you get the platform sandals from?

@_LittleLadee Thank you girl! 🫶🏾

@pdollahsign you look sooo good ❤️❤️❤️

@ShannOmon Punta Cana

@pdollahsign Where in DR?

@Thababybrat Thank you girl! 🫶🏾

@pdollahsign GAHH LEEEEE 🤩🤩 you look great!!

@CHE_OHARA About to take my ass to bed.

@pdollahsign What you doing up at this hour? Ms. Rest and recovery lol

@OnlyMsWhitneyS Thank you girl. 🫶🏾

@pdollahsign 😍 💪🏾 looking TF GOOD!!! IKDR!!!!

@aysiahniobe I love you 😘

My absolute favorite girl 😍

@CHE_OHARA and *

@pdollahsign Indeed!!!

@djdrae1972 @PDollaSign 😂

@pdollahsign I love you're belly button my baby I love you @Pdollasign

@CHE_OHARA Yes! Sounds like a great routine. Rest abd recovery is equally as important as diet and exercise.

@pdollahsign Oh ok sweet!!! You pretty much in maintenance mode.. I stick with a routine of Sun, Tues, and Thurs.. compound lifts, and progressive overload. I was on 4 days… but I work 7 days 12hr shifts so… I gotta rest lol

@SQUEEKYDONDADA 🤭

@pdollahsign Who you went with?

@CHE_OHARA Lmao stretching, and rest on that one day! Now that I’m at my goal weight, I may drop it down to 4-5x a week!

@pdollahsign Well you look good!! Keep up the good work. However, what do you do for recovery? 6 days is a lot!! And diet and protein is #1… don’t matter how much you in the gym, you not eating right you won’t see the results you’re looking for 💯

@CHE_OHARA Exercising 6 days a week and upping my protein intake. Extreme focus on my diet!

@pdollahsign How did you get down?

@c_ajuhlia I’ve been looking for one, do you mind sharing the brand. Bought shit to make avocado toast yday, got every appliance but a toaster! 😂

ever since i purchased a toaster oven, i haven’t touched my air fryer

I neglect it over here!

It’s getting to the point where I’m listening to sermons and scripture more than music. In the car, shower, and while I’m working! Whatever season I’m in, I ain’t mad at it.