Russian Peakers

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Russian Peakers

Russian Peakers

@peakersrus

#RussianPeakers #MPC2018 #MPC2019 #MPC2020 #MPC2021 @SamHeughan ,Official @MyPeakChallenge Ambassador , @CahonasScotland

Russia Katılım Mart 2017
575 Takip Edilen635 Takipçiler
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My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Feet cramping during yoga and not letting up? You’re not alone. Peaker Monica from Virginia shared that her feet cramp at the start of movements like Cat-Cow and Child’s Pose… and continue throughout her session…🧘‍♀️ Coach Mooney breaks down why this can happen (hint: those smaller muscles are working harder than you think) and shares simple stretches to help relieve tension and build strength over time. Got a question for our coaches? Drop it below 👇 We might answer yours next in our MPC Coaches Q&A. #MyPeakChallenge #Community #Yoga #SamHeughan
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My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Coach Valbo answering your questions, powered by coffee and the energy of this community ☕️💪 After 10 years, it still comes back to one thing: the people. The Peakers, the #MPC Coaches, and the behind-the-scenes team🎥💄 that make it all possible. And a reminder…. there’s no one-size-fits-all. Make the #MyPeakChallenge program work for you, your schedule, and your goals🎯. That’s what it’s built for. Got a question for the Coaches? Drop it below 👇 #Community #Workout #SamHeughan
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My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Crispy on the outside. Creamy on the inside. Fuel that feels like a Mediterranean café moment. 🇮🇹🥖 This Stuffed Italian-Style Breakfast Baguette is hearty enough for brunch, quick enough for a weekday, and perfect for refueling after a workout. Makes 2–3 servings Ingredients: • 1 (9–11 oz) crusty sesame, sourdough, or whole grain baguette • 3 Tbsp Neufchâtel (light cream cheese), room temp • 2 Tbsp finely chopped sun-dried tomatoes • 1½ tsp fresh lemon juice • 1 cup packed baby arugula • 1 Tbsp extra-virgin olive oil • 3 large eggs, lightly beaten • 1/8 tsp fine sea salt (or to taste) • ¼ cup finely shredded provolone or Italian cheese blend • 4 large fresh basil leaves, torn or thinly sliced Directions🍽️: 1.Split the baguette lengthwise (not all the way through). Pinch out some of the soft interior to create space. 2.Stir together Neufchâtel, sun-dried tomatoes, and lemon juice until smooth. Spread inside the baguette. 3.Stuff with arugula. 4.Heat olive oil in a nonstick skillet over medium-low. Soft-scramble eggs with salt until creamy and nearly set (about 2 minutes). Fold in provolone. 5.Add eggs to the baguette and top with basil. 6.Slice into 2–3 portions and serve warm. Optional add-ons: cracked black pepper, chili flakes, balsamic glaze, roasted red peppers, prosciutto. Make-ahead tip: Prep the sun-dried tomato spread up to a week in advance. Bring to room temp before using. #MPC2026 #BreakfastRecipes #MyPeakChallenge #EggRecipes #SamHeughan
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Parade Mag
Parade Mag@ParadeMagazine·
On a set visit to Scotland for the final day of shooting for #Outlander, Sam Heughan revealed they would be filming multiple endings to the STARZ series. (📸: starz) Read more of Sam said about the show's final season at the link below! parade.com/tv/sam-heughan… #SamHeughan
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My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Great to chat with Hannah and officially introduce our new #MPC2026 charity partner… Commonwealth Sport Foundation!!! 🌟 We are thrilled to see what impact we can make together with our awesome Peaker community. See you in Glasgow for the #commonwealthgames 2026! 🏋️‍♂️🤸🏾‍♀️🏊‍♂️🥊
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NHL
NHL@NHL·
Some greats recognizing #Gr8ness 🫡
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NHL
NHL@NHL·
The passing of the torch 🚨 #Gr8ness
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SportsCenter
SportsCenter@SportsCenter·
ALEX OVECHKIN IS NOW THE NHL’S ALL-TIME LEADER IN GOALS 🚨
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NHL
NHL@NHL·
ALEX OVECHKIN IS NOW THE NHL'S ALL-TIME GOALS LEADER!!! 🤩🤩🤩 HE PASSES WAYNE GRETZKY WITH CAREER GOAL NO. 895! #Gr8ness
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NHL
NHL@NHL·
ALEX OVECHKIN IS THE GREATEST GOALSCORER IN NHL HISTORY! 🚨🚨🚨 #Gr8ness
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My Peak Challenge
My Peak Challenge@MyPeakChallenge·
Stroll Your Way to Less Stress🫶 Mindful walking🚶 is a powerful way to reduce stress, boost mental clarity, and improve overall health — no special gear required. 👇 mypeakchallenge.com/mindful-walkin…
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