Perform Better AU

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"High quality product and on time shipment" says Grace, via @Birdeye_ getbirdeye.com.au/perform-better…

"Thank you for an amazing event full of tangible information I will be able to put into practice at work and in my personal life to increase my longevity." says Margaret on Google, via @Birdeye_ getbirdeye.com.au/perform-better…

"Amazing customer support, quick to respond and follow up on refund request." says Herman on Google, via @Birdeye_ getbirdeye.com.au/perform-better…

"Best customer service experience - I was entering a wrong address (as I learnt later), so the payment couldn't go through." says tonya on Google, via @Birdeye_ getbirdeye.com.au/perform-better…

"I bought some myofascial release balls from their store and the order was shipped promptly and arrived in a couple of days. The product was as advertised" says Sangeeta on Google, via @Birdeye_ getbirdeye.com.au/perform-better…

"Easy to deal with and super fast delivery. Thanks!!" says Mandy, via @Birdeye_ getbirdeye.com.au/perform-better…

"Sandra provided amazing customer service when one of the articles ordered was not in stock, & helped with a replacement The items were dispatched & received quickly." says Melinda, via @Birdeye_ getbirdeye.com.au/perform-better…

"I had problems with your website as I wasn’t in Australia and couldn’t access your chat bot. That was frustrating but your customer service person was prompt and helpful with her email and her offer of further help gave me.." says Valerie, via @Birdeye_ getbirdeye.com.au/perform-better…

"Excellent company." says Linda on Google, via @Birdeye_ getbirdeye.com.au/perform-better…

The Five Anti-Fragile Longevity Movements. These movements should be mandatory for those of us that want age better and increase performance. 1.Crawling 2.X - Roll 3.Front Roll / Back Roll 4.Skipping 5.Sprinting As we age, getting weak is not an option. Losing speed and power is not an option. Losing your balance and falling is not an option. What would you add?

Are your Standing Band Press Outs feeling easy? Try this tip from Coach Jess Tollman to make it a bit more difficult!

Fascia is nebulous, it comes in many forms and encases and entwines every cell in the human body; think about that--It encases nerve, muscle, bone, viscera, heart, lungs, brain and much more, yet we as a profession are quick to focus on isolation couragemyloveclothing.com/blog/how-to-op… #fitfam

Dr. Cam McDonald will be presenting at this year's Healthy Aging Summit: "Returning Clients to their Personal Best" To register for The Healthy Aging Summit, click here: perform-better.com.au/product/health… #healthyageing #performbetterau #fitfam

Fascia Training may help you live with Less Pain This pliable web of tissue also plays an important role in proprioception — the body’s ability to sense movement, action and location — and thus helps with coordination. cnn.com/2023/09/05/hea… #fascia #fitness #aging

One of the benefits of resistance bands is the variable tension they provide; they are designed to stretch up to 3 times their length, and the further away you are from the anchor point, the stronger the resistance. perform-better.com.au/articles/resis… mini bands: perform-better.com.au/product/mini-e…

Laraine Dunn: Ageing With Attitude “The best advice I can give is to actively participate in your own life. It can feel hard to age actively with chronic conditions, so ask yourself – how can I do this?” whatsnewinfitness.com.au/laraine-dunn-a… #healthyageing #performbetterau

How the Brain ‘does’ Perception by Tom Myers Fascia is the envelope that the message of consciousness arrives in. anatomytrains.com/blog/2022/07/0… #neurology #fascia #performbetterau

Glute Bridge Training The Elite's new high-density dome takes the pressure you apply and turns it into dynamic elastic resistance to generate explosive power and dynamic isometric tension. perform-better.com.au/product/weckme… #bosuelite #bosuball #performbetterau #fitfam

Improve Shoulder Mobility With One Exercise In this episode of STACK Elite Performance, Mike Boyle shows you how to improve shoulder mobility with Floor Slides. youtube.com/watch?v=ewj2jj… #mobilitytraining #shoulderpain #performbetterau