Perform Better AU

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Perform Better AU

Perform Better AU

@performbetterau

Providing 70+ years experience in fitness training, products and education

Brisbane, Australia Katılım Aralık 2009
491 Takip Edilen1.3K Takipçiler
Perform Better AU
Perform Better AU@performbetterau·
"I had problems with your website as I wasn’t in Australia and couldn’t access your chat bot. That was frustrating but your customer service person was prompt and helpful with her email and her offer of further help gave me.." says Valerie, via @Birdeye_ getbirdeye.com.au/perform-better…
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FRANZ SNIDEMAN
FRANZ SNIDEMAN@franzsnideman·
The Five Anti-Fragile Longevity Movements. These movements should be mandatory for those of us that want age better and increase performance. 1.Crawling 2.X - Roll 3.Front Roll / Back Roll 4.Skipping 5.Sprinting As we age, getting weak is not an option. Losing speed and power is not an option. Losing your balance and falling is not an option. What would you add?
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Mike Boyle Strength and Conditioning
Are your Standing Band Press Outs feeling easy? Try this tip from Coach Jess Tollman to make it a bit more difficult!
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Perform Better AU
Perform Better AU@performbetterau·
Fascia is nebulous, it comes in many forms and encases and entwines every cell in the human body; think about that--It encases nerve, muscle, bone, viscera, heart, lungs, brain and much more, yet we as a profession are quick to focus on isolation couragemyloveclothing.com/blog/how-to-op… #fitfam
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Perform Better AU
Perform Better AU@performbetterau·
Fascia Training may help you live with Less Pain This pliable web of tissue also plays an important role in proprioception — the body’s ability to sense movement, action and location — and thus helps with coordination. cnn.com/2023/09/05/hea… #fascia #fitness #aging
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