Perform Ready Physiotherapy

Everything is only ever good up to a certain point. Your training is no different! Learn more here… instagram.com/p/DYzw3gpK-d2/… #performready #physio #physiotherapy #sportsinjury

Being injured is never great… Especially when it’s a significant injury like an ACL. But sometimes this makes it all the sweeter when the rehab is over and you are back doing everything you were pre-injury. Onwards and upwards Simon! #performready #sportsphysio #leedsphysio

If you’ve got an injury that won’t go away despite how much strength work you do… This might be why!!! instagram.com/p/DYh4-fmKce1/…

Rehabbing someone that wanted to return to two different sports… With two different injuries almost makes things more challenging! So it was great to be help Kyle and see him back on the field!!! #performready #physioleeds #leedsphysio #physiotherapy #sportsinjuryclinic

Andy is back in clinic next week having been away with England Under 17’s for their European Championships. Andy has opened up a small window to take on new patients before his next elite sports trip. Get in touch if you need us! #performready #leedsphysio #sportsphysio

Great to help Owen with his injury and rehab recently… And even better to see him back competing in strongman. Keep up the good work! 💪 …. Perform Ready Physio Physio | Injections | Sports Massage #performready #leedsphysio #physio #sportsinjuryclinic #physiotherapy

Nothing better than seeing people get back doing what they love… And a couple of tries on your return always helps!!! #performready #physio #physiotherapy #physioleeds #sportsinjuryclinic

Not so long back, Jamie had to halt his London marathon training due to injury, coming to see us in the clinic. After a bit of help, he was back running in no time. A great guy, doing great things, for a great cause!!! Well done to Jamie and all our other marathoners! 🏃‍♀️ 🏃‍♂️ 🏃

Here’s some simple strategies to help you out… instagram.com/p/DXWjg0jihC_/… #physio #physiotherapy #leedsphysio #performready

Low back pain can stop you in your tracks!!! 80% of people Worldwide will get lower back pain, but despite the prevalence, there’s so much conflicting advice. Here’s 3 of the biggest misconceptions (and what to do instead)… instagram.com/p/DXE1oIhinoq/…

Nothing better than helping people get back doing the things they enjoy the most! 💪 #performready #leedsphysio #leedsphysiotherapy #sportsinjuryclinic #leedsclinic

Here’s some help… instagram.com/p/DW129fOistl/…

This can feel counterintuitive at first... But sometimes it’s what you need to make progress, perform better and stay injury-free. Learn more here… instagram.com/p/DWgeCMuiqlW/…

Great to help Cassia recently get over her ankle injury… And back running, just in time for running season!!! Need some help yourself? Just reach out! #performready #leedsphysio #physio #physiotherapy #sportsinjury

We’ve not given up the day job as physio’s to become poets. But in all seriousness... We see a big spike in injuries around this time of year. Here’s how to stop yourself joining the casualty list… instagram.com/p/DWOw0t9Cjre/…

A couple of slots available this weekend!!! Shout if you need us! #performready #physio #leedsphysio #physiotherapy #sportsinjuryclinic

If you’ve tried rest and all the usual things for your knee… But it’s still a problem… Then read this! #performready #physio #kneepain #physiotherapy #knee

Did you know that Perform Ready physio Andy is a published author? Unless you are a physio it’s probably not worth reading!!! Happy World Book Day! #performready #WorldBookDay

Why your knee problem might not be a knee problem!!! It’s the reason that foam rolling, stretching and knee rehab won’t shift that nagging knee pain. Read more here… instagram.com/p/DVYqeysCg_z/…

Some shoulder ‘rehab’ exercises that are meant to help your shoulder pain… Actually make things worse! Here’s why… youtube.com/watch?v=INofcE…