Performance-United

"Pleasure is always derived from something outside you, whereas joy arises from within." - Eckhart Tolle

So glad to see cyclists finally cooling down after a stage race as a protocol and routine. When I stared implementing this method 11 years ago, so many would laugh at me as it was a crazy thing to do 🙈. It has taken a decade but finally it is a routine among all teams 😉

Toughness is about doing the hard thing because it’s the right thing. Sometimes this means putting your head down and grinding it out. Other times this means backing off and asking for help. Toughness lives on the inside. People who don’t act tough may be toughest of all.