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peter brown
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peter brown retweetledi
peter brown retweetledi
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GOVERNMENT BURIED THE TRUTH: SATURATED FAT DOESN'T KILL
"The government actually funded massive trials that proved saturated fats & cholesterol DON'T cause heart disease—but they BURIED the results!"
~Nina Teicholz, PhD
The Minnesota Coronary Experiment proved that lowering cholesterol RAISED death in men. For every 30 mg/dL drop in cholesterol, all-cause mortality risk increased by 22%.
Sydney Diet Heart Study showed replacing saturated fats with vegetable oils increased death from heart disease by 62% & all-cause mortality by 70%. Unpublished raw data revealed the dangers of seed oils.
Kailuan Study Low LDL & Stroke Risk revealed LDL <70 mg/dL linked to 2.69X higher risk of hemorrhagic stroke.
High LDL & Longevity (Systematic Review, 19 studies, 6.3M+ participants) proved High LDL-C associated with greater longevity. Inverse relationship with mortality in elderly; no link to reduced lifespan. Contradicts statin-driven myths.
Saturated fats & cholesterol are essential for health:
- Absorb vitamins A, D, E, K
- Support digestion & bile acids
- Boost immunity against infections, bacteria, viruses
- Lower cancer, depression, suicide risks
- Optimal for brain (60% fat, 30% cholesterol)
- Prevent osteoporosis, stroke, dementia
- Protect against toxins & all-cause mortality
Avoid seed oils like soybean, corn, canola—they cause oxidation & inflammation. Embrace heart-healthy fats: butter, ghee, tallow, lard, duck fat, & extra virgin 100% coconut, avocado & olive oil.
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peter brown retweetledi

In 2003, a strange thing happened.
A diet book by a New York cardiologist who had spent thirty years arguing the opposite of the official guidance suddenly went vertical. Dr Atkins' New Diet Revolution had been quietly selling since the 1970s. In 2003 alone it sold ten million copies. By 2004, roughly one in eleven American adults was on some version of the Atkins diet.
The diet involved removing the refined carbohydrate at the base of the food pyramid and eating, instead, the eggs, butter, meat, cheese, and cream the pyramid had spent twenty years calling dangerous. The result was a brief, mass, real-world experiment in eating the food humans had eaten before 1977.
Bread sales fell. Pasta sales fell. The cereal aisle contracted. The food industry, which had built its entire low-fat infrastructure on the assumption the guidance would never change, panicked.
The pushback was severe and coordinated. The American Heart Association warned the diet was dangerous. The British Medical Association called it nutritionally unsound. Dietitians lined up to denounce it on daytime television and in women's magazines.
Then, in April 2003, Atkins slipped on an icy New York pavement, hit his head, and died nine days later in a coma. His family declined an autopsy. Ten months later, his private medical records were leaked to the Wall Street Journal by a physician affiliated with a vegan advocacy group. The records showed Atkins had weighed 258 pounds at the time of his death, after nine days of intravenous fluids and coma-related bloating. The press ran the headline as if the diet had killed him.
It was one of the more effective smears in the history of nutrition science, and it worked. The Atkins moment passed. The pasta came back. The institutional consensus reasserted itself.
But the people who had tried it had noticed something. Eggs and butter for breakfast had left them less hungry, more energetic, and visibly thinner than twenty years of skimmed milk and pasta ever had. They had felt, in their own bodies, what the previous half-century had been concealing.
Most of them went back to the pasta anyway. The doctor had said so. The dietitian had said so. The man on television had said so. And the man who had said otherwise had just been carried out of his apartment building on a stretcher, made obese by the press the morning after his funeral.

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56 identical complaints. Typical attempt at bullying by the Israel lobby. Rejected. theguardian.com/media/commenti…
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