Football and Rehab

Have a look at my new IG account! instagram.com/footballandreh…

My colleague @peterloffeld and I are looking to work with some semi professional footballers in the next 4-6 weeks as we want to see if we can help you (free of charge). Please see below

The easiest way to change player behavior? Change the environment. Design training so the right decisions feel natural.

Most coaches start with a drill. The best ones start with a problem. Here’s a simple 5-step framework (the 5 W’s) you can use to design drills that actually fit your team. 🧵

@LukeShaw23 is injured again… Why am I not surprised?

@CoachJulesAA With

As coaches should we talk AT players or talk WITH players? 🤔

Who is @bayer04_en playing in the German Super Cup? Themselves? Or will they just receive the trophy by walkover?

First you have @Ibra_official but @mondohoss600 is from a different planet.

@marcuswalfrid Love that to happen 🤣

@peterloffeld I’d like to see 7:7 but only one goal and half pitch

Wait, there’s 3v3 basketball? It’s an Olympic event? WTF

@FotballBen You very clearly haven’t trained combat sports.

What do you think? Read caption in post?

@train608 @BraianT67851529 @Gareth_Sandford Beautiful. Training aerob in a team sport. Why? Btw: aerob is an energy-system you activate, not something you train.

Chelsea Football Club pre-season ⚽ Maximal peak power on the bike. Potential applications: • Profiling with anaerobic power reserve (APR) • HIIT bike conditioning as % APR • Benchmark for neuromuscular fatigue across season Recommended protocol: • Maximal 6-10s effort • Take highest 3s average as peak • 2-3 efforts, with 2 mins rest

@orjann31 @StudioGlimt Ørjan, svaret ligger i spørsmålet ;)

Vi spiller inn ny pod i morgen og får besøk av Kolstad! Ikke Jonas, men Eirik Kolstad! Har dere spørsmål til han er det bare fyre løs #studioglimt

@train608 @Gareth_Sandford Training football is more important than energy-systems

@Gareth_Sandford What is the tranfer from bike riding to football?

@Frank_Rizzo_ 😳🤔😱

«Alt for å vinne» «Ydmykhetens mann» Du hører jo ikke på ditt eget medisinsk apparat Kjetil! De kan systemet og tydeligvis så har ikke du lært fra tidligere episoder. Den fyr du aldri sett før gjør sitt jobb og han er medisinsk utdannet - ikke du. Det er fasiken ikke til å tro!