Paul Hall Jr.

Working Distal to Proximal: The back leg’s function/transition into internal rotation down the mound 💡 The ankle and foot have more influence on the back leg’s transition into IR than one may think. A Thread 🧵: @TreadHQ

As a player you experience a ton of trial and error process in the development space. Having a coach help you identify where you are and where you need to go is so pivotal. @CraigStem and I dive deep into the paths we took & what we would’ve benefited doing sooner. ⬇️

The @Cardinals Minor League Pitcher of the Year is filthy. 🤢 @BrycenMautz swung by Tread HQ just days after his 2025 season ended and did not disappoint in his exit pen. 👀 He's picking up where he left off with a 2.95 ERA in 21.1 innings to start 2026. 📈 @ph3performance #TreadFam

Special moment for the kid. Let’s go! @norby_ethan 🏴‍☠️

Solid outing against one of the top teams in Canada. 7ks through 3IP, up to 95, still more work to be done. @premier_sox @GBSARays @TreadHQ @ph3performance @FullCountGA

Congrats to longtime Tread athlete, Drew Rom, on signing with the @Brewers 🍺⁠ ⁠ Rom had been rehabbing a shoulder injury and tossed a 3.86 ERA in 23.1 MiLB innings upon his return to the mound last season with the Cardinals.⁠ 📈 Coach: @ph3performance ⁠ #TreadFam

The first Pro Day lefty off the board is @bryan_sammons32 ✍️ He heads back to the @tigers, for whom he threw 27.1 innings in 2024.🐅 ⁠ Coach: @ph3performance ⁠ #TreadFam

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The Milwaukee Brewers have signed Drew Rom to a minor league contract. The pitcher has 556 strikeouts in 474.0 innings pitched throughout his minor league career.

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In this story you'll find quotes by @ph3performance, Brycen Mautz's coach at Tread who has worked with him for over a year now. Brycen could be a big part of the #STLCards in 2026 and beyond. Learn a little about his offseason prep following a stellar 2025 season! @TreadHQ

DJ Snelten has been signed. #Padres are in agreement on a minor league deal with 33-year-old LHP DJ Snelten, a league source tells me. Snelten, who last pitched in the Majors in 2018, recently touched 102.7 mph in a bullpen and has consistently sat 99 mph this offseason. Viewed internally as legitimate MLB depth given the velocity.

Dietrich Enns went nearly 3,000 days between MLB starts. His journey took him through 14 professional seasons, a stint in indy ball, Japan, and Korea before finally earning another shot at 34 years old. From a 19th-round pick with long odds to a multi-million-dollar contract in Baltimore, this is how @DietrichEnns completely rebuilt his career. Coach: @ph3performance

8 years between starts, moments like this don’t happen by accident. Congrats to @DietrichEnns on an unforgettable return to the big leagues! Coach: @ph3performance

Within 24 hours, @BrycenMautz was added to the Cardinals' 40-man roster and was also named their MiLB Pitcher of the Year! 🎉⁠ ⁠ Check out his exit pen just days after his season ended, where he and his coach @ph3performance discuss his offseason plan, particularly regarding his arsenal construction.

Congrats to @BrycenMautz on being added to the Cardinals' 40-man roster and being named their MiLB Pitcher of the Year! 🎉⁠ ⁠ #TreadFam

Congrats to @cope_rj on committing to @VandyBoys ✍️⁠ ⁠ Coach: @ph3performance #TreadFam

Good player. @ph3performance

Miami Sophomore Tate DeRias came to Tread looking to revamp his changeup, and he left with a true weapon 🛸⁠ ⁠ Working in-house with Performance Coach @ph3performance, the focus was on creating separation from his fastball to limit hard contact. They reshaped his changeup into a seam-shifted profile:⁠ ⚡ IVB dropped from ~3" to –2"⁠ ⚡ ~18" of horizontal break⁠ ⚡ ~14" of vertical separation from his fastball⁠ ⁠ With a pitch that now plays off his unique rising fastball, @TateDerias heads into 2026 ready to be a go-to arm for the Hurricanes 🌀

This year, we’re offering FREE 👀 motion capture analysis & comprehensive assessment for pros ($3000+ value). 🚨⁠ ⁠ Start the offseason with clear goals and an objective baseline. 100% free.⁠ ⁠ What’s included: ⁠ ⁠ ➡️ Markerless MoCap Session⁠ ➡️ Web & After-Action MoCap Report⁠ ➡️ Analysis from Biomechanics team⁠ ➡️ Force Plate & Dynamometer Strength Testing⁠ ➡️ Post-Bullpen Report with Pitch Grades⁠ ➡️ Slo-Mo Edgertronic Video of Arsenal⁠ ➡️ Body Composition Analysis⁠ ➡️ Diagnostic Ultrasound Imaging & Assessment (optional)⁠ ➡️ Live Call to discuss results & next steps⁠ ⁠ What’s the catch?⁠ ⁠ There is no catch. You cover the travel, we provide the world-class assessment.⁠ ⁠ Train with us (or don’t) after seeing what Tread has to offer. ⁠ ⁠ Either way, roll into the offseason with a comprehensive baseline and a clear set of player development goals.⁠ ⁠ Yes, we’re a little crazy for giving away free access to a 7-figure pitching lab and player development staff.⁠ ⁠ And yes, we’re doing it anyway.⁠ ⁠ The event runs from Sep 16 - Nov 15⁠ ⁠ ✅ Reserve your slot at treadathletics.com/mocapfreebie ⁠ Questions? Email contact@treadathletics.com

"It's like a lightbulb went off." 💡⁠ ⁠ After 3 years of training with Tread, @Logan_Piper_ has gone from throwing low 80s to topping 92 mph. ⁠ ⁠ Logan just transferred from Cal Berkeley to the University of San Diego for his final year of eligibility.⁠ ⁠ Here’s how he dialed his mechanics as an undersized pitcher to transform himself into a low-90s weapon. 📈⁠ ⁠ Coach: @ph3performance #TreadFam