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Working Distal to Proximal: The back leg’s function/transition into internal rotation down the mound 💡
The ankle and foot have more influence on the back leg’s transition into IR than one may think.
A Thread 🧵:
@TreadHQ
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Paul Hall Jr.
718 posts
Paul Hall Jr.
@ph3performance
Performance Coach - @TreadHQ | Jeremiah 29:11. #3wayz | Former Virginia Tech & Lenoir Rhyne ⚾️ | Former Indy ball guy
Katılım Ekim 2015
740 Takip Edilen1.1K Takipçiler
Norby is one of the more process oriented pitchers to his craft that I have been fortunate enough to coach. I couldn’t be more happy to see his name called.
Cincinnati, here he comes 🧙♂️
@TreadHQ
LFG.
MLB Draft@MLBDraft
With their 4th-round pick (No. 122 overall), the @Reds select @ECUBaseball left-handed pitcher Ethan Norby, No. 167 on the Top 250 Draft prospects list. Watch live: atmlb.com/44oMmNG
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Buy the stock 📈
After an amazing Sophomore campaign, Cayden was awarded Big East Pitcher of the Year. Now, he finds his new home for next year. Looking forward to what’s in store.
Congrats! @CaydenSuchy
@TreadHQ
Kendall Rogers@KendallRogers
PORTAL COMMIT: That's a really nice get by @FSUBaseball. Suchy, a lefty, had a 2.82 ERA this past season and struck out 105 batters in 85.1 innings of work. Nice weapon for PC Micah Posey. D1 PROFILE: d1baseball.com/player/1750496…
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Paul Hall Jr. retweetledi
I want to thank Catawba College for a great 2 years but with that being said I will be entering the transfer portal with 2 years of eligibility left
6’3 - 215 lbs - RHP - 3.7gpa
FB- 89-92 t 93
CH- 80-83
SL- 78-82
CB- 77-80
Dm for more information
@ph3performance
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A lot to love about what Tate can do. There’s no question about his ability to help a program on the mound. ⬇️
Howard Tate DeRias@TateDerias
🚨Transfer Portal RHP | University of Miami Experience starting and relieving with 2 years of eligibility remaining. 6’4” | 200 FB 94-96 T97 SL 80-83 CH 85-89 CT 86-90 Playing in the Northwoods before heading up to play with @BrewsterCaps this summer. 609-968-3565 | Advisor: @giskenderian7 @ph3performance @TreadHQ
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DM for any further data or information on Davis. ⬇️
Davis Webb@DavisWebb_18
I’ll be entering the Transfer Portal from Bradley University (D1), 2 years eligibility. MVC Scholar Athlete Team 6’ 6”|260| LHP 7’2” - extension 67k’s - 52.2 in 4 seam| 92-94 T97 2 seam| 92-94 SL| 79-82 SPL| 86-89 CT/Gyro SL| 84-86 563-886-7535 @TreadHQ @ph3performance
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A special moment that all players dream of. Pumped for my guy, Brycen. He put his nose down and demanded better.
The work has payed off over the past 2 years and has rightfully earned his debut.
LFG @BrycenMautz 📈
@TreadHQ
St. Louis Cardinals@Cardinals
Welcome to the Show, Brycen! We have recalled LHP Brycen Mautz, our 2025 Minor League Pitcher of the Year, from Memphis (AAA).
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As a player you experience a ton of trial and error process in the development space. Having a coach help you identify where you are and where you need to go is so pivotal.
@CraigStem and I dive deep into the paths we took & what we would’ve benefited doing sooner. ⬇️
Tread Athletics@TreadHQ
@CraigStem Don't miss Craig's chat with @ph3performance about what they wish they had done differently when they were 18-year-olds beginning their careers. 🎙️ youtu.be/fJLGnDtJHAo
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Paul Hall Jr. retweetledi
The @Cardinals Minor League Pitcher of the Year is filthy. 🤢
@BrycenMautz swung by Tread HQ just days after his 2025 season ended and did not disappoint in his exit pen. 👀
He's picking up where he left off with a 2.95 ERA in 21.1 innings to start 2026. 📈
@ph3performance
#TreadFam
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Special moment for the kid. Let’s go! @norby_ethan 🏴☠️
11Point7 College Baseball@11point7
Ethan Norby with an IMMACULATE inning 🔥🔥🔥 During an in-game interview, of course.
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Paul Hall Jr. retweetledi
Solid outing against one of the top teams in Canada. 7ks through 3IP, up to 95, still more work to be done.
@premier_sox @GBSARays @TreadHQ @ph3performance @FullCountGA
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Paul Hall Jr. retweetledi
Congrats to longtime Tread athlete, Drew Rom, on signing with the @Brewers 🍺
Rom had been rehabbing a shoulder injury and tossed a 3.86 ERA in 23.1 MiLB innings upon his return to the mound last season with the Cardinals. 📈
Coach: @ph3performance
#TreadFam
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Paul Hall Jr. retweetledi
The first Pro Day lefty off the board is @bryan_sammons32 ✍️
He heads back to the @tigers, for whom he threw 27.1 innings in 2024.🐅
Coach: @ph3performance
#TreadFam
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Paul Hall Jr. retweetledi
The Milwaukee Brewers have signed Drew Rom to a minor league contract. The pitcher has 556 strikeouts in 474.0 innings pitched throughout his minor league career.
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📈📈
Ben Brewster@TreadAthletics
@MitchellWhite99 @CalebFreeman31 @TylerRas5 Bryan Sammons (@bryan_sammons32) looked polished and dominant. He comfortably sat in the low 90's with his FB (touching 22" VB), had a CH down to 1.2" VB in the low 80's, a low 80's sweeper, a mid 80's cutter, and a curve in the upper 70's.
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Paul Hall Jr. retweetledi
DJ Snelten has been signed.
#Padres are in agreement on a minor league deal with 33-year-old LHP DJ Snelten, a league source tells me.
Snelten, who last pitched in the Majors in 2018, recently touched 102.7 mph in a bullpen and has consistently sat 99 mph this offseason.
Viewed internally as legitimate MLB depth given the velocity.
Nick Sanzeri@SanzeriBaseball
DJ Snelten, free agent 6’7, 260lbs Fastball: 97-99mph, t100-102 Slider: 84-88 Changeup: 82-85 Reach out for additional information.
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Paul Hall Jr. retweetledi
Dietrich Enns went nearly 3,000 days between MLB starts.
His journey took him through 14 professional seasons, a stint in indy ball, Japan, and Korea before finally earning another shot at 34 years old.
From a 19th-round pick with long odds to a multi-million-dollar contract in Baltimore, this is how @DietrichEnns completely rebuilt his career.
Coach: @ph3performance
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Paul Hall Jr. retweetledi
8 years between starts, moments like this don’t happen by accident.
Congrats to @DietrichEnns on an unforgettable return to the big leagues!
Coach: @ph3performance
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Paul Hall Jr. retweetledi
Within 24 hours, @BrycenMautz was added to the Cardinals' 40-man roster and was also named their MiLB Pitcher of the Year! 🎉
Check out his exit pen just days after his season ended, where he and his coach @ph3performance discuss his offseason plan, particularly regarding his arsenal construction.
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