Phatjack

Back day!slow, steady and focused on the contraction. #bodygoals #backday

Leg day is TODAY! #LEGDAY

Chest day PUMP 💪🏾#CHESTDAY

Mom, look what you created! #mommasboy

Chest Day Pump #bodygoals #chestday

Happy to be alive #happy

Wake up!

Incline chest flies for the WIN 💪🏾 #chestday #bodygoals

Let's get this chest pop'n! #bodygoals #chestday #daddy

Saturdays are for BOOTY 🍑. Glutes and hamstrings focus was on the menu. #legday #daddy #bodygoals

My legs are cooked.....today was "Conditioning" focused. Hitting the abductors (inner and outer), glutes and Hams. #legday #bodygials #daddy

Happy Sunday

Big Back ACTIVITIES!#bodygoals #bodybuilding

Leg Day for days!#bodygoals #legday

Yes indeed! I am happy to be alive. S. M. I. L. E. #HAPPY #joy #family #fatherhood #daddy

Happy to be alive... Even happier to have folks to share life with #bodygoals #happy #daddy

Imma real Toy, like G.I. Joe #bodygoals #bodybuilding #daddy

PEAK WEEK! Can't take my focus off the goal. Even though my Sweet-Tooth is SCREAMING in my ear.... RUDE! #bodygoals #bodybuilding #daddy

PEAK WEEK! Can't take my focus off the goal. Even though my Sweet-Tooth is SCREAMING in my ear.... RUDE! #bodygoals #bodybuilding #daddy