Fernando - ✝️| 👨💻 | 🥊
414 posts

Fernando - ✝️| 👨💻 | 🥊
@pherux
Monitoring the situation, that's all.



Man was not meant to monitor this many situations.


@RolfHaltza Can you expand on that

#BREAKING: Trump says, “Cuba’s going to fall too.”


Why your testosterone levels suck despite “working out”: You’re doing 90-minute bro splits with 12+ exercises. Science shows: 45-60 min sessions with compound lifts = peak testosterone response After 60 min, cortisol spikes, T drops. Train heavy. Train short. Get out.


HOW TO GET RICH BY HERDING LIVESTOCK: 1. Move to a remote area with lots of free pasture. 2. Buy some cattle, sheep, and/or goats of an old and hardy breed. 3. Take your herd on grazing walks every day, feeding them at zero cost. 4. Watch your herd multiply and grow bigger year after year. The bigger it is, the faster it grows. Zero overheads. Everything you produce is pure profit. Keep it up until you've amassed a gigantic herd, and then grow it some more. The crucial part is selecting breeds that are suited to this kind of management. Breeds that have fantastic health and constitution; that require no shelter and live under the open sky all year long; that can graze through thick snow in the winter; and that have no need for vets, medications, or supplements of any kind. Check out the clip: This Highland bull calf was born in the middle of the grazing walk, and was ready to follow his herd home (a trip of several kilometers) a mere TWO HOURS after being born. Seriously, the little dude was already running, jumping, and climbing steep inclines. Crazy! 😄

In the same way that video games hijack the evolved masculine need for achievement-mediated feedback in the world beyond the wall, these classes hijack the evolved feminine need for embodied mimetic entrainment within a society's walls. By separating ourselves from the natural contexts in which our instincts evolved, we create market niches driven by a kind of phantom limb syndrome for each dislocated instinct. Learn to spot supernormal sublimation / parasitization, as it's the meta business model within the self-imposed zoo we call modern civilization.


2 months in, gf is slowly menswearguying me before and after









Our new scientific paper: the pump and hormone spikes aren’t primary drivers of muscle growth. Tension is. That means you need to train with a high level of effort, close to failure, to maximize muscle growth. Acute spikes in hormones (testosterone, GH, IGF-1) within the natural range don’t meaningfully contribute. The pump isn’t a key player, but may play a supporting role. Key takeaway: prioritize high-effort tension. Shoutout to the research team at McMaster for helping get this project done!


Life is fucking electric bro. Don’t fall for the doomer shit. That’s for losers and normies scared of their own shadows. Walk around like God sent you and smile at everyone you see. Spread light and abundance. Build things and take chances. This is the best time in history!








