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Deadlift to Zercher. Spinal flexion is not inherently bad for you.
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Phil Bushee
1.8K posts
Phil Bushee
@philbushee
Fitness, Jiu Jitsu, Family, AI Building @foremlabs
Katılım Mayıs 2011
478 Takip Edilen243 Takipçiler
@DonPomerleau Reconstituting peptides is the only form of chemistry I can actually do
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@philbushee I personally know people that have been on GLPs for 3 years and still have no idea how to mix or how many mg they do. You ask and they just say x units. Ask what size syringe and they have no idea either
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I still hear so many regular people telling others how many “units” they take for peptides. I know most of my engagement here on X are well versed but it’s scary when you talk to people in the real world and they have no idea the variables. Saying how many “units” means absolutely nothing. I heard a story that a lady told her friend to take x amount of units of a glp and she ended up really sick because it wasn’t the same mg vial or mixed with the same amount of Bac water. This is a real problem out there. Same goes for a lot of random gym guys taking Test. I’ve asked a couple and they just say 1cc. Then I ask how many mg and they have no idea. Part of it is because vendors are not really allowed to list dosage suggestions because it’s research only. Totally understandable that’s what we have to do but it is scary how many do zero research.
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@zachary135791 My daily go to with some collagen, honey & salt in the OJ
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@RingPhantomx Would’ve won if he didn’t try to go from mount to the triangle
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Daily reminder that carbs are good for you.
Nick Smoot@smoot_fit
Carbs don't make you fat. How YOU eat carbs makes you fat. That's an important difference.
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@askcoachboye You figure out how to get bulky and you let me know lady.
All my female clients lift heavy weights
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My typical conversation with female clients:
Client: "I don't want to lift weights. I might get bulky."
Me: Men have been trying to become jacked for 10 years. It doesn't happen that easily.😅
The "toned" look isn't created by avoiding weights.
It's created by lifting them.
Pilates is great.
Strength training is what builds the muscle you're trying to reveal.
You won't wake up looking like a bodybuilder because you picked up a pair of dumbbells twice a week...
Client: But....
Me:
GIF
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Strength building exercise.
No one with a brain is picking a concentric only movement as the ultimate muscle builder.
Greg O'Gallagher@gregogallagher
I feel bad for everyone doing heavy dead’s weekly thinking it’s the ultimate muscle building movement 🥹🥹🥹
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I’ve helped many clients build their home gyms over the years
This is a non negotiable piece in every single one
Hip extension underpins every meaningful movement in life
AJAC@AJA_Cortes
45 degree hyperextension I've been telling people to do these for almost 20 years now, Strengthens posterior chain, can fix nonspecificlow back pain, great for flexibility mobility A few sets with bodyweight for max reps Add weight if you want to
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@wibsore Bullying is wrong, but exceptions need to be made for this kind of shit
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Just get in great shape once and then maintain your health from there.
The gym is more fun and takes less time than going to the Doctor
Stephen Storey@StephenStorey
I’m 38 years old And I’ve basically been in shape my entire life. I was able to do it because I took heed to what older in shape men would tell me. It’s not hard to get in shape, if you stay in shape. When you’re young is the easiest time to get in shape.
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Front squats never left if you’ve been doing it right.
AJAC@AJA_Cortes
I want front squats to make a comeback They were considered a fundamental exercise for decades but around the late 2010s they fell out of favor with the science based lifting crowd for not being "optimal". The limiting factor is your torso strength and flexibility But that's also what makes them excellent, they develop whole body strength, core, and quads and glutes from the deep knee bend (Young Arnold doing them heels elevated, which is how most people should do them)
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Doing abs exercise will give you abs…losing fat will make the abs visible.
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Can’t control your lifespan, but your choices directly impact your health span.
Craig Huntington@b2hcraig
The vast majority of people end up helpless in nursing homes because they lose muscle. Avoid this as long as possible by lifting weights weekly and eating an animal based high protein diet daily.
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If you’ve ever tested a new 1RM and then fell off the following weeks this is part of the reason.
Your muscles can recover but if the computer is fried your performance is fucked.
You can’t redline your way through the gym.
Pat Basil@pbasilstrength
CNS Fatigue and How to Avoid It Central Nervous System fatigue, what is it and how do we avoid it? It occurs when an athlete does excessive volume of highly taxing explosive work in a short period of time. CNS fatigue can lead to a temporary reduction in their ability to generate force. This will look like a 10-20% (or more) drop in power output and they'll look and sound tired, because they are. But let's clarify further. Some seem to think that CNS fatigue leaves an athlete completely exhausted and unable to move. That's not the case. The key to avoiding CNS fatigue is common sense: Don't crush them with ridiculous volume on highly taxing training. That's 90% of it. Safe Zone Here are some appropriate volume guidelines to stay within to avoid excess fatigue: Jumps and Plyos: 10-20 total reps for per day or 40-60 total reps per week Max Effort Sprints: Between 200-400 total yards for speed per week Lifts: 20-25 total sets per day in the offseason15-20 in-season2-4x per week Stay within those ranges and you'll be fine.
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