Philo Volleyball

103 posts

Philo Volleyball

Philo Volleyball

@philoVB

Philo Volleyball

Zanesville, OH Katılım Mayıs 2024
29 Takip Edilen18 Takipçiler
Philo Volleyball
Philo Volleyball@philoVB·
We had a great day of camp yesterday! Looking forward to seeing everyone again today!! 🏐⚡️
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Philo Volleyball
Philo Volleyball@philoVB·
Youth Volleyball Camp! All kids in grades 2-5 interested can send money/form back to school or preregister only and pay on the first day. Sign up by May 12th in order to receive a volleyball and shirt on the last day! Preregister here: forms.gle/u6mFBi9TJSQXWN… @PhiloAD
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Greg Berge
Greg Berge@GregBerge·
Ever wonder why some teams always win? It’s not luck. It’s not talent alone. The secret? ➡️ Leadership ➡️ Communication ➡️ Resilience ➡️ Roles ➡️ Relentless effort Championships are built on habits.
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Philo Volleyball
Philo Volleyball@philoVB·
Open gym isn’t a requirement. It’s an opportunity to practice skills, have fun, and most importantly, learn to work together as a TEAM. In BOLT, we talked about working hard, even when no one’s looking. Thankful that these girls took the time out of their week to come!
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Greg Berge
Greg Berge@GregBerge·
5 things coaches don’t like: 1. Excuses. 2. Entitlement. 3. Anti-team behavior. 4. Poor body language. 5. Blaming refs and teammates. Coaches can handle mistakes. They can’t handle losing mindsets.
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Philo Volleyball
Philo Volleyball@philoVB·
We didn’t have many, but we definitely had a good open gym tonight! Thanks for the girls that came today (including Neveah who had to leave a little early) Hope to see everyone Wednesday!
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Greg Berge
Greg Berge@GregBerge·
5 things every athlete can control: 1. Attitude 2. Effort 3. Body language 4. Preparation 5. Response to adversity You can’t control refs. You can’t control playing time. You can’t control opinions. But you can control how you show up.
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Greg Berge
Greg Berge@GregBerge·
Show Up. This is often the most important step to success. - Show up to the weight room. - Show up in the classroom. - Show up to your workout. - Show up at practice. - Show up to the gym. With Relentless Consistency. Every Day.
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Wendi A. Irlbeck MS, RDN, LD, CISSN
thletes don’t need more snacks. They need the right snacks. 💪⚡ Fueling between meals isn’t about grabbing random bars or chips it’s about supporting energy, focus, growth, and recovery. ✔ Protein for muscle repair ✔ Carbs for performance ✔ Timing that actually matters
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Greg Berge
Greg Berge@GregBerge·
Success isn’t about doing everything. It’s about consistently doing the right things.
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Greg Berge
Greg Berge@GregBerge·
Your system doesn’t win games. Your standards do. X’s and O’s matter. But culture wins in the margins. Here’s how to raise your team’s standards without calling a single play: 🧵👇
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Greg Berge
Greg Berge@GregBerge·
Attitude is a choice. Choose the one that lifts you, strengthens you, and moves you forward.
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Philo Volleyball
Philo Volleyball@philoVB·
Great job today Liv! Thank you to everyone that came to the All-Star Game! We missed getting a picture before Dilyn had to leave, but congrats again to everyone that received end of the season awards!
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Greg Berge
Greg Berge@GregBerge·
High School Athletes: The “Good Old Days” Are Happening Right Now. One day, you’ll look back on today and wish you could relive it. - The team dinners. - The early morning practices. - The bus rides with teammate. - The big wins and tough losses. - The team huddles before the big game. Don’t wait until it’s over to appreciate it. Soak it in now. Your future self will thank you.
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Philo Volleyball
Philo Volleyball@philoVB·
Varsity with a three set sweep of Maysville tonight! There was great teamwork, communication, and effort from start to finish. Way to go, Lady Electrics! 🏐💙⚡️
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Philo Volleyball
Philo Volleyball@philoVB·
“Marching” our way into game day at John Glenn! Let’s go, Lady Electrics ⚡️ 🏐 Subvarsity - JV - Varsity 🕒 5:00 - 6:00 - 7:00 🗓️ Tuesday, September 9th 📍 John Glenn High School
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