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Phil Reichhoff
3.2K posts
Phil Reichhoff
@philreichhoff
Assistant AD + Director of Fitness & Performance at Cape Henry Collegiate / Former NSCA LTAD SIG Chair
Virginia Beach, Va. Katılım Ocak 2012
703 Takip Edilen614 Takipçiler
“Has added some lean strength to the frame” 🕵️♂️ @CapeHenryCBaseb @bear_friske17
Prep Baseball VA/DC Scouting@PrepBaseVAS
‘27 Grayson Friske - @CapeHenryCBaseb Attacks the first pitch he sees and sends a line drive to LF for a RBI single. Has added some lean strength to the frame. Position versatility. @PrepBaseballVA #VAHS26
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👀 💪 @coltbradshaw45
Jordan Jones@JJonesPBVADC
‘27 Colt Bradshaw - @CapeHenryCBaseb Loud contact throughout rounds on the day. Compact athlete with strength present. Easy loft with 🧃 to the pull side. High energy that can defend in the IF. 💪 104.2 Max EV 📏 386 Max Distance @ksallday19 @PrepBaseballVA #PASBEACH
QME
Phil Reichhoff retweetledi
Townsend Winans WINS 190 lb VISAA STATE CHAMPIONSHIP, his 2nd consecutive state title!! Congratulations Townsend Winans🐬
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Building An Off Season coachphilswarmup.beehiiv.com/p/building-an-…
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How To Pick Exercises coachphilswarmup.beehiiv.com/p/how-to-pick-…
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Phil Reichhoff retweetledi
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Check out Freshman @ColinLebel99 putting up huge numbers at @GWBaseball1!
Success left clues! @philreichhoff
GW Baseball@GWBaseball1
#GWRevs making gains in the weight room this fall! 💪 #RaiseHigh
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Cape S&C OGs, college baseball alum, and a 8/5/3 follower!
I’ll always be thankful for the people who believed in me and in the program.
Fast forward 6 years and we’re still working, pushing and getting stronger.
We’re just getting started
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A few core principles always guide our approach.
In the webinar below, I break down how we apply these principles and what we’ve learned along the way.
Autoregulation in Long-Term Athletic Development: Meeting Athletes Where... youtu.be/i1KAxpMmP7E?si… via @YouTube
YouTube
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Great info by @teambuildr & @philreichhoff
Autoregulation in Long-Term Athletic Development: Meeting Athletes Where... youtu.be/i1KAxpMmP7E?si… via @YouTube
YouTube
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Phil Reichhoff retweetledi
Hang cleans are one of my favorite lifts because they always make me feel stronger! @philreichhoff
#weightlifting #softballtraining #Recruiting #softballrecruiting #gettingbetter
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Phil Reichhoff retweetledi
210LBS SQUAT!! Couple different lifts from this week working on explosiveness and high weight. @philreichhoff @OHEMegaro @grandslam2_va #softball #recruiting #ncaasoftball #softballrecruit #weights #weightlifting #liftheavy
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That’s exactly why I built this system—to make training sustainable and effective for anyone who puts in the work.
If you’re ready to experience the same, the 853 Method eBook is available now
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8/5/3 Method has turned into something I’ve shared with friends, other coaches, and the athletes I work. It’s a system that’s worked for me and seems to help others.
If it helps even 1 coach or athlete, then it was worth creating. The link is in my bio for anyone interested!
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Breakfast club guy
Cape Henry Collegiate Baseball@CapeHenryCBaseb
Congrats to @Chri5Mart1nez & family! Chris has started all 3 years at Cape Henry, is a State champion, and multiple time TCIS Champion. @wlu_baseball getting a great young man & relentless worker. Looking forward to a great Sr. Season!
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Following the clues @CapeHenryCBaseb
Chris Martin@ChrisMartinLSU
Debunking myths against the bench press
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